The 7 Brew Ocean Breeze tastes like a blue raspberry slushie with a splash of coconut, and by the numbers it is the sweetest regular 7 Energy on the menu. A large carries 91 grams of sugar. Ask for it sugar-free and that number drops to zero, with exactly the same caffeine.
That is the short version. Below you will find what is actually in the 7 Brew Ocean Breeze, the official calories, sugar and caffeine for every size, how the sugar-free version and the Walmart can compare, a caffeine-free look-alike most people never hear about, and the easiest way to order it.
Quick answer
The 7 Brew Ocean Breeze is a 7 Energy drink made with blue raspberry and coconut, according to 7 Brew’s menu. A medium iced is 240 calories, 58 g of sugar and 105 mg of caffeine. The sugar-free version is 5 calories and 0 g of sugar with the same caffeine. It typically costs about $6.50 for a medium. Nutrition figures are from 7 Brew’s official guide (June 2026).
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Table of Contents
What Flavor Is the 7 Brew Ocean Breeze?
7 Brew’s menu lists Ocean Breeze under 7 Energy as “Blue Raspberry & Coconut.” That is the whole 7 Brew Ocean Breeze flavor: the bright, candy-like tang of blue raspberry, softened by a creamy, tropical coconut note. It is built on 7 Energy, 7 Brew’s own energy drink base (here is what energy drink 7 Brew uses), and you can order it iced or blended as a Frozen Chiller.
It is also one of only three 7 Energy flavors marked “SF” on the menu, which means it comes in a sugar-free version.
What do reviewers think? Tasting Table’s Megan Hageman, reviewing the canned Sugar-Free Ocean Breeze, wrote that it is “a much better mix than I was expecting it to be” and that it “fulfills its tropical promises.” Her one complaint: “the blue coloring isn’t natural.”
7 Brew Ocean Breeze at a Glance
| Detail | Ocean Breeze 7 Energy |
|---|---|
| Flavor | Blue raspberry and coconut |
| Drink type | 7 Energy (energy drink) |
| Medium, iced | 240 calories, 58 g sugar |
| Medium, sugar-free | 5 calories, 0 g sugar |
| Caffeine (medium, iced) | 105 mg |
| Ways to order | Iced or Frozen Chiller |
| Typical price | About $5.25 / $6.50 / $7.50 (S / M / L) |
| Can version | Sugar-Free Ocean Breeze, Walmart only |
7 Brew Ocean Breeze Calories and Sugar by Size
Every number below is copied from 7 Brew’s official nutrition guide:
| Size | Iced | Sugar-free (iced) | Frozen Chiller |
|---|---|---|---|
| Small | 180 cal, 45 g sugar | 0 cal, 0 g sugar | 150 cal, 38 g sugar |
| Medium | 240 cal, 58 g sugar | 5 cal, 0 g sugar | 190 cal, 46 g sugar |
| Large | 360 cal, 91 g sugar | 10 cal, 0 g sugar | 300 cal, 75 g sugar |
The 7 Brew Ocean Breeze edges out every other regular 7 Energy for sugar. A large has 91 grams, about 23 teaspoons. The American Heart Association suggests no more than 25 g of added sugar a day for most women and 36 g for most men, so one large regular Ocean Breeze is roughly two and a half to three and a half times that. The sugar-free large has none.
The Frozen Chiller is a little lighter than iced because ice takes up room in the cup. Want to add up a whole order? Try our 7 Brew calorie calculator.
How Much Caffeine Is in a 7 Brew Ocean Breeze?
| Size | Iced | Frozen Chiller |
|---|---|---|
| Small | 67 mg | 36 mg |
| Medium | 105 mg | 55 mg |
| Large | 133 mg | 71 mg |
A 7 Brew Ocean Breeze has the same caffeine as every other 7 Energy flavor in the guide, because they all share one energy base. For comparison, an 8.4 oz Red Bull has 80 mg, so a medium iced Ocean Breeze has a bit more. If you are drinking it for the lift, order it iced, since the Frozen Chiller has about half the caffeine. The full breakdown is in our 7 Brew Energy caffeine guide.
Sugar-Free 7 Brew Ocean Breeze: Same Kick, Almost No Calories
This is the version worth knowing about. A sugar-free 7 Brew Ocean Breeze is 0 calories in a small, 5 in a medium and 10 in a large, with 0 grams of sugar and the same 67, 105 and 133 mg of caffeine. You keep the flavor and the energy and lose roughly 350 calories on a large.
One note from 7 Brew’s menu fine print: “Some products feature sugar-free flavor options, however the whole beverage may not be sugar-free.” For Ocean Breeze, the official numbers show the sugar-free version really does land at 0 grams. Add-ons like cream or cold foam will change that. See every sugar-free option in our 7 Brew sugar-free energy guide.
Ocean Breeze vs Other 7 Energy Flavors
Medium, iced, from the official guide and the current menu:
| Flavor | What’s in it | Calories | Sugar | Sugar-free? |
|---|---|---|---|---|
| Ocean Breeze | Blue raspberry and coconut | 240 | 58 g | Yes |
| Brewberry | Blue raspberry and strawberry | 230 | 57 g | Yes |
| Sunrise | Peach and raspberry | 230 | 57 g | Yes |
| Heatwave | Lemon, lime and orange | 230 | 57 g | No |
| Pixie Stick | Almond, orange and pomegranate | 230 | 56 g | No |
Like Ocean Breeze but want something different? Brewberry keeps the blue raspberry and swaps coconut for strawberry. If coconut is the part you love, the menu’s Bikini Bottom (banana, coconut and guava) and Bahama Mama (cherry and coconut) are worth a try, though 7 Brew has not published nutrition figures for those two yet.
Want It Without Caffeine? Try Brew Lagoon
Here is the tip most people never hear. 7 Brew’s menu has a 7 Fizz Soda called Brew Lagoon made with blue raspberry, coconut and lime. It is the closest thing to a caffeine-free Ocean Breeze, built on sparkling water instead of energy.
| Medium, iced | Ocean Breeze 7 Energy | Brew Lagoon 7 Fizz Soda |
|---|---|---|
| Flavor | Blue raspberry, coconut | Blue raspberry, coconut, lime |
| Calories | 240 | 250 |
| Sugar | 58 g | 64 g |
| Caffeine | 105 mg | 0 mg |
It is a good pick for kids, late afternoons or anyone avoiding caffeine. More on our Brew Lagoon page.
The Sugar-Free Ocean Breeze Can
7 Brew also sells the 7 Brew Ocean Breeze flavor in a can. According to 7 Brew, the Sugar-Free Ocean Breeze 7 Energy can has 114 mg of caffeine and 5 calories and costs $2.48. It is sold at Walmart only, not at 7 Brew stands. Only the Original and Sugar-Free Original cans are sold at the stands. Details are in our 7 Brew canned coffee and energy guide.
How to Order a 7 Brew Ocean Breeze
- Classic: “Can I get a medium Ocean Breeze 7 Energy, iced?”
- Lighter: “Medium sugar-free Ocean Breeze, iced.” Same caffeine, 5 calories.
- Less sweet: 7 Brew lets you pick 1/4, 1/2, regular or extra sweetness. Half sweet is a good middle ground if the full version is too much.
- Creamier: add cream, whipped cream or cold foam. These are on the menu’s customization list, but they add calories and dairy.
- Slushy: order it as a Frozen Chiller, but expect about half the caffeine.
7 Brew is franchised, so each stand sets its own prices. Our guides show about $5.25 for a small, $6.50 for a medium and $7.50 for a large 7 Energy. See our 7 Brew sizes and prices guide.
Allergens and Who Should Skip It
- Allergens: the nutrition guide lists no allergens for Ocean Breeze 7 Energy. Since the flavor is coconut, ask the crew if you have a coconut allergy.
- Add-ons: cream, whipped cream and cold foam contain milk.
- Caffeine: the FDA says up to 400 mg a day is generally not linked with negative effects in healthy adults, and it notes that the American Academy of Pediatrics advises against energy drinks for children and teens. If you are pregnant or sensitive to caffeine, check with your doctor.
FAQs: Ocean Breeze 7 Brew
What flavor is Ocean Breeze 7 Brew?
Ocean Breeze is blue raspberry and coconut, according to 7 Brew’s menu. It is a 7 Energy drink, so it has caffeine.
How many calories are in a 7 Brew Ocean Breeze?
Iced, a small is 180 calories, a medium is 240 and a large is 360. Sugar-free, it is 0, 5 and 10 calories.
How much caffeine is in an Ocean Breeze 7 Energy?
Iced, a small has 67 mg, a medium 105 mg and a large 133 mg. Frozen Chillers have less: 36, 55 and 71 mg.
Can you get Ocean Breeze sugar-free?
Yes. Ocean Breeze is one of three 7 Energy flavors with a sugar-free version. It has 0 g of sugar and the same caffeine as the regular drink.
How much sugar is in a large Ocean Breeze?
91 grams in a large iced, the most of any regular 7 Energy flavor in 7 Brew’s nutrition guide.
Is there a caffeine-free Ocean Breeze?
Not officially, but the Brew Lagoon 7 Fizz Soda has a similar blue raspberry and coconut flavor, plus lime, with 0 mg of caffeine.
Where can I buy the Ocean Breeze can?
The Sugar-Free Ocean Breeze 7 Energy can is sold at Walmart only, according to 7 Brew. It has 114 mg of caffeine and costs $2.48.
Final Thoughts
The 7 Brew Ocean Breeze is blue raspberry and coconut on 7 Brew’s energy base: bright, tropical and very sweet in its regular form. If you like the flavor but not the 58 grams of sugar in a medium, order it sugar-free and keep the same 105 mg of caffeine for 5 calories. And if you want the taste without the caffeine, ask for a Brew Lagoon instead.
More 7 Brew Guides
Sources
- Calories, sugar, caffeine and allergens — 7 Brew official nutrition guide, June 2026 edition
- Ocean Breeze, Brew Lagoon and other flavor ingredients, customization options and menu fine print — 7 Brew online menu, checked October 17, 2026
- Sugar-Free Ocean Breeze can price, caffeine and availability — 7 Brew product information, summarized in our 7 Brew canned coffee guide
- Reviewer quotes — Tasting Table, Megan Hageman, August 26, 2026
- Added-sugar guidance — American Heart Association
- Caffeine guidance — U.S. Food and Drug Administration
Checked October 17, 2026. Nutrition figures are copied from 7 Brew’s official guide without changes; customizations change the numbers. Prices vary by stand. Reviewer opinions belong to the outlet named. This is general information, not medical advice. This website is an independent guide and is not connected with 7 Brew Coffee.
