A large Ocean Breeze 7 Energy has 91 grams of sugar. The sugar-free version has zero, and the exact same caffeine. That one swap saves you about 350 calories and roughly 23 teaspoons of sugar, and most people driving through never ask for it.
The catch is that only some flavors come sugar-free, 7 Brew’s menu and nutrition guide do not list the same flavors, and two 7 Energy drinks people still search for are no longer on the stand menu. This guide sorts all of that out. You will see every 7 Brew sugar free energy option, every flavor on the current menu, the official calories and caffeine by size, and exactly how to order it.
Quick answer
Yes, 7 Brew has sugar-free energy drinks. At the stand, Brewberry, Ocean Breeze and Sunrise are the 7 Energy flavors marked sugar-free on the menu. A medium is 5 calories, 0 g sugar and 105 mg of caffeine, compared with 230 to 240 calories and 57 to 58 g of sugar for the regular version. 7 Brew also sells Sugar-Free Original 7 Energy cans at every stand. Figures are from 7 Brew’s official nutrition guide (June 2026).
More 7 Energy Guides
Table of Contents
Does 7 Brew Have Sugar Free Energy?
Yes. 7 Energy is 7 Brew’s own energy drink, made from a house energy base and flavored to order (here is what energy drink 7 Brew uses). On 7 Brew’s current menu, three 7 Energy flavors carry the “SF” badge that means a sugar-free version is available:
- Brewberry: blue raspberry and strawberry
- Ocean Breeze: blue raspberry and coconut
- Sunrise: peach and raspberry
Those are also the only three sugar-free 7 Energy flavors in 7 Brew’s June 2026 nutrition guide, so the menu and the guide agree here. The other flavors on the menu do not have a sugar-free version listed.
One line in the menu’s fine print is worth reading before you order anything sugar-free at 7 Brew: “Some products feature sugar-free flavor options, however the whole beverage may not be sugar-free.” For 7 Energy, the good news is that the numbers really are close to zero, as you will see below. That is not true for every sugar-free drink on the menu.
7 Brew Sugar Free Energy at a Glance
Medium, iced, from 7 Brew’s official nutrition guide (June 2026):
| Flavor | Regular | Sugar-free | Sugar saved | Caffeine |
|---|---|---|---|---|
| Brewberry | 230 cal, 57 g sugar | 5 cal, 0 g sugar | 57 g | 105 mg |
| Ocean Breeze | 240 cal, 58 g sugar | 5 cal, 0 g sugar | 58 g | 105 mg |
| Sunrise | 230 cal, 57 g sugar | 5 cal, 0 g sugar | 57 g | 105 mg |
Notice the last column. Going sugar-free does not cost you any caffeine. Every 7 Energy flavor in the guide, regular or sugar-free, has 67 mg in a small, 105 mg in a medium and 133 mg in a large when served iced.
Every 7 Brew Energy Flavor on the 2026 Menu
7 Brew’s current online menu lists seven 7 Energy flavors (the logo on the cups says “Seven Brew,” which is why you will also see people search for Seven Brew energy flavors). Here is each one with the ingredients printed on the menu and the official medium iced numbers where the nutrition guide has them:
| Flavor | What’s in it (per menu) | Sugar-free? | Medium iced |
|---|---|---|---|
| Heatwave | Lemon, lime and orange | No | 230 cal, 57 g sugar |
| Ocean Breeze | Blue raspberry and coconut | Yes | 240 cal, 58 g sugar |
| Bikini Bottom | Banana, coconut and guava | No | Not in the June 2026 guide |
| Sunrise | Peach and raspberry | Yes | 230 cal, 57 g sugar |
| Pixie Stick | Almond, orange and pomegranate | No | 230 cal, 56 g sugar |
| Brewberry | Blue raspberry and strawberry | Yes | 230 cal, 57 g sugar |
| Bahama Mama | Cherry and coconut | No | Not in the June 2026 guide |
Heatwave is the flavor 7 Brew currently marks as “Featured.” The menu lists 7 Energy at 10 to 560 calories overall, depending on flavor, size and add-ons. Bikini Bottom and Bahama Mama are on the menu but not in the nutrition guide, so we cannot give you official numbers for them. Since every flavor that is in the guide shares the same caffeine, it is reasonable to expect the same for these two, but 7 Brew has not published it.
Nightshade and Tropic Thunder: where did they go?
Both still appear in the June 2026 nutrition guide, but neither is on 7 Brew’s year-round menu as a 7 Energy:
- Nightshade (lavender, pomegranate and blue raspberry) is back at stands for a limited time as part of 7 Brew’s October 2026 Halloween lineup. It is also sold as a Sugar-Free Nightshade 7 Energy can at Walmart. See our 7 Energy cans guide.
- Tropic Thunder (mango and pineapple) now appears on the menu as a lemonade, not an energy drink. More on our 7 Brew lemonade page.
Menus can differ from stand to stand, so if you loved either one, it is worth asking.
Sugar-Free vs Regular 7 Energy: The Real Difference
Here is Brewberry, the same drink in every size, regular next to sugar-free. Ocean Breeze and Sunrise follow almost the same pattern.
| Size (iced) | Regular Brewberry | Sugar-Free Brewberry | Caffeine (both) |
|---|---|---|---|
| Small | 180 cal, 44 g sugar | 5 cal, 0 g sugar | 67 mg |
| Medium | 230 cal, 57 g sugar | 5 cal, 0 g sugar | 105 mg |
| Large | 350 cal, 87 g sugar | 10 cal, 0 g sugar | 133 mg |
To put the large into perspective: 87 grams of sugar is about 22 teaspoons. The American Heart Association suggests no more than 25 g of added sugar a day for most women and 36 g for most men, so one large regular 7 Energy is more than double the daily limit. The sugar-free large has none.
That is what makes sugar-free 7 Energy unusual on this menu. On many 7 Brew drinks, “sugar-free” only swaps the syrup, and sugar from fruit bases, milk or breve stays behind. Our 7 Brew sugar-free flavors guide shows examples. With 7 Energy, the sugar-free drink really does land at 0 grams.
7 Brew Ocean Breeze Energy: What Flavor Is It?
The 7 Brew Ocean Breeze energy drink is blue raspberry and coconut, according to 7 Brew’s menu. Think blue-raspberry candy softened by a creamy, tropical coconut note. It is the sweetest regular 7 Energy in the guide by a hair:
| Ocean Breeze (iced) | Small | Medium | Large |
|---|---|---|---|
| Regular | 180 cal, 45 g sugar | 240 cal, 58 g sugar | 360 cal, 91 g sugar |
| Sugar-free | 0 cal, 0 g sugar | 5 cal, 0 g sugar | 10 cal, 0 g sugar |
| Caffeine | 67 mg | 105 mg | 133 mg |
Ocean Breeze is also one of the flavors 7 Brew sells as a Sugar-Free Ocean Breeze 7 Energy can at Walmart, so you can keep it in the fridge at home.
Sunrise 7 Energy (and the Sunrise Soda Mix-Up)
Sunrise 7 Energy is peach and raspberry, per 7 Brew’s menu. A medium iced is 230 calories with 57 g of sugar, or 5 calories and 0 g of sugar sugar-free, with 105 mg of caffeine either way.
Here is where people get tripped up: 7 Brew’s nutrition guide also lists a Sunrise 7 Fizz Soda, which has no caffeine at all. If you search “Sunrise 7 Brew,” you may land on either one.
| Medium, iced | Sunrise 7 Energy | Sunrise 7 Fizz Soda |
|---|---|---|
| Calories | 230 | 250 |
| Sugar | 57 g | 64 g |
| Caffeine | 105 mg | 0 mg |
| Sugar-free version | 5 calories | 0 calories |
| On the current menu? | Yes | Not on the printed menu; ask your stand |
If you want the caffeine, say “Sunrise 7 Energy.” If you want the caffeine-free soda, ask whether your stand still makes the Sunrise 7 Fizz.
Brewberry: The Best-Known Sugar-Free Pick
Brewberry mixes blue raspberry and strawberry. It is also the only sugar-free 7 Energy that the guide lists in every Frozen Chiller size: 5 calories small, 10 medium and 15 large. If you like your energy drink slushy, this is the sugar-free one to order. Prices, allergens and more are in our full Brewberry 7 Energy guide.
What’s in 7 Brew Energy Drinks?
Every 7 Energy starts from the same 7 Brew energy base, and the flavor comes from the syrups listed on the menu. That is why the caffeine is identical across flavors and only the calories and sugar change. 7 Brew has not said who makes the energy base, and it does not publish a full ingredient list for it, so be wary of any site that claims to know.
- Allergens: the nutrition guide lists no allergens for the plain 7 Energy drinks. Add-ons change that: cream, whipped cream and cold foam contain milk.
- Sweetener: 7 Brew does not say which sweetener it uses in the sugar-free versions. If you avoid a specific sweetener, ask the crew.
- Iced vs frozen: both are on the menu. Frozen Chillers usually have less caffeine because ice takes up room in the cup. Our 7 Brew Energy caffeine guide has the details.
Sugar-Free 7 Energy Cans
7 Brew also sells 7 Energy in cans. According to 7 Brew, every can has 114 mg of caffeine and costs $2.48, and the sugar-free cans are 5 calories.
| Can | Flavor | Where to buy |
|---|---|---|
| Sugar-Free Original | Signature 7 Energy | Every 7 Brew stand and select Walmart stores |
| Sugar-Free Ocean Breeze | Blue raspberry and coconut | Walmart only |
| Sugar-Free Nightshade | Lavender, pomegranate and blue raspberry | Walmart only |
| Sugar-Free Pink Mermaid | Watermelon, coconut and strawberry | Walmart only |
Heads-up: at the stand, Pink Mermaid is a caffeine-free 7 Fizz Soda, but the canned Pink Mermaid is a 7 Energy drink with caffeine. Check the label if you are avoiding caffeine.
How to Order Sugar Free 7 Brew Energy Drinks
- Say it up front. “Can I get a medium sugar-free Ocean Breeze 7 Energy, iced?” Naming the flavor and “sugar-free” together avoids mix-ups.
- Stick to the SF flavors. Brewberry, Ocean Breeze and Sunrise are the ones the menu marks sugar-free. For other flavors, ask whether your stand can make a sugar-free version, but expect it may not be the same drink.
- Watch the add-ons. Cream, cold foam and whipped cream are popular on 7 Energy, but they add calories and dairy. A sugar-free drink with cream is no longer close to zero.
- Order iced for the lift. If you are drinking it for energy, iced gives you the full 105 mg in a medium.
- Know the price. Our guides show about $5.25 small, $6.50 medium and $7.50 large for 7 Energy. 7 Brew is franchised, so stands set their own prices.
Want to total up a whole order? Try our 7 Brew calorie calculator.
Is Sugar-Free 7 Brew Energy a Good Choice?
If your goal is to cut sugar, it is one of the best swaps on the whole menu: you keep the flavor and the caffeine and drop to 0 to 15 calories. Two things to keep in mind:
- It still has caffeine. A large has 133 mg. The FDA says up to 400 mg a day is generally not linked with negative effects in healthy adults, and it notes that the American Academy of Pediatrics advises against energy drinks for children and teens. Pregnant people and anyone sensitive to caffeine should check with a doctor.
- Sugar-free is not the same as nutritious. It is a low-calorie drink, not a source of vitamins or protein.
For a caffeine-free option, the 7 Fizz Sodas, lemonades and smoothies list 0 mg of caffeine. See the 7 Brew caffeine guide for every drink.
FAQs: 7 Brew Sugar Free Energy
Does 7 Brew have sugar-free energy drinks?
Yes. Brewberry, Ocean Breeze and Sunrise 7 Energy come in sugar-free versions at the stand, and 7 Brew sells Sugar-Free Original 7 Energy cans at every stand.
How many calories are in a sugar-free 7 Brew energy?
According to 7 Brew’s nutrition guide, a sugar-free 7 Energy is 0 to 5 calories in a small, 5 calories in a medium and 10 calories in a large when served iced.
Does sugar-free 7 Energy have the same caffeine?
Yes. Iced, both regular and sugar-free 7 Energy have 67 mg in a small, 105 mg in a medium and 133 mg in a large.
What are the 7 Brew energy flavors?
The current menu lists Heatwave, Ocean Breeze, Bikini Bottom, Sunrise, Pixie Stick, Brewberry and Bahama Mama. Nightshade is back for a limited time in October 2026 as a Halloween drink and is also sold as a sugar-free can at Walmart. Tropic Thunder appears on the menu as a lemonade.
What flavor is Ocean Breeze at 7 Brew?
Ocean Breeze is blue raspberry and coconut. A medium iced is 240 calories with 58 g of sugar, or 5 calories with no sugar when ordered sugar-free.
What is Sunrise 7 Energy?
Sunrise 7 Energy is peach and raspberry with 105 mg of caffeine in a medium. It is different from the Sunrise 7 Fizz Soda, which has no caffeine.
What is in 7 Brew energy drinks?
Each one is 7 Brew’s own energy base plus flavor syrups. 7 Brew has not named the base supplier or published a full ingredient list, and the nutrition guide lists no allergens for the plain drinks.
Final Thoughts
If you only remember one thing, make it this: ask for your 7 Energy sugar-free. Brewberry, Ocean Breeze and Sunrise give you the same 105 mg of caffeine in a medium for 5 calories instead of about 230, and zero sugar instead of 57 grams. The flavors change from time to time, so check the menu at your stand, but that swap is the best deal on the board.
More 7 Brew Guides
Sources
- Calories, sugar, caffeine and allergens — 7 Brew official nutrition guide, June 2026 edition
- Current 7 Energy flavors, ingredients, sugar-free badges and menu fine print — 7 Brew online menu, checked October 17, 2026
- 7 Energy cans, prices and caffeine — 7 Brew product information, summarized in our 7 Brew canned coffee guide
- Daily added-sugar guidance — American Heart Association
- Caffeine guidance — U.S. Food and Drug Administration
Checked October 17, 2026. Nutrition figures are copied from 7 Brew’s official guide without changes. Menus, flavors and prices can differ by stand, and customizations change the numbers. This is general information, not medical advice. This website is an independent guide and is not connected with 7 Brew Coffee.
