Sunrise tastes like a peach-raspberry sunrise in a cup: juicy, bright and just a little tart. It’s also one of the sweetest drinks on the 7 Energy menu. A large packs 88 grams of sugar, but order it sugar-free and that drops to zero with exactly the same caffeine.
Below you’ll find what’s actually in the Sunrise energy 7 Brew serves, official calories, sugar and caffeine for every size, the sugar-free version, a caffeine-free Sunrise most people never hear about, and the easiest way to order it.
Quick answer
The Sunrise energy 7 Brew sells is a 7 Energy drink made with peach and raspberry, according to 7 Brew’s menu. A medium iced is 230 calories, 57 g of sugar and 105 mg of caffeine. The sugar-free version is 5 calories and 0 g of sugar with the same caffeine. A medium typically costs about $6.50, though prices vary by stand. Nutrition figures are from 7 Brew’s official guide (June 2026).
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Table of Contents
Sunrise Energy 7 Brew Flavor: What’s in It?
7 Brew’s menu lists Sunrise under 7 Energy as “Peach & Raspberry.” Think ripe, mellow peach up front with a tangy raspberry finish. It’s fruity without tasting like candy, which is why a lot of people call it the easiest 7 Energy to drink.
It’s built on 7 Energy, 7 Brew’s own energy drink base (here’s what energy drink 7 Brew uses), and you can order it iced or blended as a Frozen Chiller. Sunrise is also marked “SF” on the menu, so it comes in a sugar-free version.
Not the same as Sunset tea
7 Brew’s tea lineup includes a flavor called Sunset. That’s a tea, not an energy drink. If you want the peach-raspberry energy drink, ask for Sunrise 7 Energy.
7 Brew Sunrise at a Glance
| Detail | Sunrise 7 Energy |
|---|---|
| Flavor | Peach and raspberry |
| Drink type | 7 Energy (energy drink) |
| Medium, iced | 230 calories, 57 g sugar |
| Medium, sugar-free | 5 calories, 0 g sugar |
| Caffeine (medium, iced) | 105 mg |
| Ways to order | Iced or Frozen Chiller |
| Typical price | About $5.25 / $6.50 / $7.50 (S / M / L) |
| Allergens listed | None in the official guide |
Sunrise Energy 7 Brew Calories and Sugar by Size
Every number below is copied from 7 Brew’s official nutrition guide:
| Size | Iced | Sugar-free (iced) | Frozen Chiller |
|---|---|---|---|
| Small | 180 cal, 44 g sugar | 0 cal, 0 g sugar | 150 cal, 36 g sugar |
| Medium | 230 cal, 57 g sugar | 5 cal, 0 g sugar | 150 cal, 36 g sugar* |
| Large | 360 cal, 88 g sugar | 10 cal, 0 g sugar | 290 cal, 72 g sugar |
*The official guide lists the same numbers for the small and medium Sunrise Frozen Chiller. We’ve copied them exactly as published.
For perspective, the American Heart Association suggests no more than 25 g of added sugar a day for most women and 36 g for most men. A medium iced Sunrise has 57 g, so one drink is well over that. Only Ocean Breeze (91 g in a large) has more sugar among the regular 7 Energy flavors in the guide.
Adding up a whole order? Try our 7 Brew calorie calculator.
Sunrise Energy 7 Brew Caffeine by Size
| Size | Iced | Frozen Chiller |
|---|---|---|
| Small | 67 mg | 36 mg |
| Medium | 105 mg | 36 mg |
| Large | 133 mg | 71 mg |
Sunrise has the same iced caffeine as every other 7 Energy flavor, because they all share one energy base. For comparison, an 8.4 oz Red Bull has 80 mg, so a medium iced Sunrise has a bit more. Want the full lift? Order it iced. The Frozen Chiller has far less caffeine. More in our 7 Brew Energy caffeine guide.
Sugar-Free Sunrise Energy 7 Brew: Same Kick, 5 Calories
This is the move if you like the flavor but not the sugar. A sugar-free Sunrise is 0 calories in a small, 5 in a medium and 10 in a large, with 0 grams of sugar and the same 67, 105 and 133 mg of caffeine. On a large, you skip about 350 calories.
7 Brew’s menu fine print says: “Some products feature sugar-free flavor options, however the whole beverage may not be sugar-free.” For sugar-free Sunrise, the official numbers do land at 0 grams. Add-ons like cream or cold foam will change that. Every sugar-free option is in our 7 Brew sugar-free energy guide.
Want Sunrise Without Caffeine?
Here’s a tip most people miss. 7 Brew’s official nutrition guide also lists a Sunrise 7 Fizz Soda, the same flavor name on a sparkling soda base with 0 mg of caffeine, plus a sugar-free version.
| Medium, iced | Sunrise 7 Energy | Sunrise 7 Fizz Soda | Sugar-Free Sunrise 7 Fizz |
|---|---|---|---|
| Calories | 230 | 250 | 0 |
| Sugar | 57 g | 64 g | 0 g |
| Caffeine | 105 mg | 0 mg | 0 mg |
Sunrise isn’t printed in the 7 Fizz Sodas section of the current menu board, so ask your stand if they’ll make it. It’s a handy pick for kids or a late-afternoon treat. 7 Brew’s guide even lists a kids size (80 calories, 21 g sugar).
Sunrise vs Other 7 Energy Flavors
Medium, iced, from the official guide and the current menu:
| Flavor | What’s in it | Calories | Sugar | Sugar-free? |
|---|---|---|---|---|
| Sunrise | Peach and raspberry | 230 | 57 g | Yes |
| Ocean Breeze | Blue raspberry and coconut | 240 | 58 g | Yes |
| Brewberry | Blue raspberry and strawberry | 230 | 57 g | Yes |
| Heatwave | Lemon, lime and orange | 230 | 57 g | No |
| Pixie Stick | Almond, orange and pomegranate | 230 | 56 g | No |
Love the fruitiness of the Sunrise energy 7 Brew makes? Brewberry is the closest berry match. If you want something tropical, Ocean Breeze swaps peach for coconut. Sunrise, Ocean Breeze and Brewberry are the three 7 Energy flavors with a sugar-free option.
How to Order Sunrise at 7 Brew
Ordering the Sunrise energy 7 Brew offers is easy. Here are the best ways to get it:
- Classic: “Can I get a medium Sunrise 7 Energy, iced?”
- Lighter: “Medium sugar-free Sunrise, iced.” Same caffeine, 5 calories.
- Less sweet: 7 Brew lets you choose 1/4, 1/2, regular or extra sweetness. Half sweet keeps the peach flavor and cuts the sugar rush.
- Creamy peach: add cream or cold foam for a peaches-and-cream twist. These add calories and dairy.
- Slushy: order it as a Frozen Chiller, but expect much less caffeine.
- Order ahead: build it in the 7 Brew app and pay at the window. See how to order 7 Brew online.
7 Brew is franchised, so each stand sets its own prices. Typical prices are about $5.25 for a small, $6.50 for a medium and $7.50 for a large 7 Energy. See our 7 Brew sizes and prices guide.
Allergens and Who Should Skip It
- Allergens: the official guide lists no allergens for Sunrise 7 Energy. If you have a fruit allergy, ask the crew before ordering.
- Add-ons: cream, whipped cream and cold foam contain milk.
- Caffeine: the FDA says up to 400 mg a day is generally not linked with negative effects in healthy adults, and it notes the American Academy of Pediatrics advises against energy drinks for children and teens. If you’re pregnant or sensitive to caffeine, check with your doctor.
FAQs: Sunrise Energy 7 Brew
What flavor is Sunrise at 7 Brew?
Sunrise is peach and raspberry, according to 7 Brew’s menu. It’s a 7 Energy drink, so it has caffeine.
How many calories are in a 7 Brew Sunrise?
Iced, a small is 180 calories, a medium is 230 and a large is 360. Sugar-free, it’s 0, 5 and 10 calories.
How much caffeine is in Sunrise energy?
Iced, a small has 67 mg, a medium 105 mg and a large 133 mg. Frozen Chillers have less.
Can you get 7 Brew Sunrise sugar-free?
Yes. Sunrise is one of three 7 Energy flavors with a sugar-free version. It has 0 g of sugar and the same caffeine as the regular drink.
Is there a caffeine-free Sunrise?
Yes. 7 Brew’s nutrition guide lists a Sunrise 7 Fizz Soda with 0 mg of caffeine. It isn’t on the current menu board, so ask your stand.
Is Sunrise the same as Sunset at 7 Brew?
No. Sunrise is a peach-raspberry 7 Energy drink. Sunset is one of 7 Brew’s teas.
Final Thoughts
The Sunrise energy 7 Brew pours is peach and raspberry on its house energy base: fruity, easy to drink and very sweet in its regular form. If 57 grams of sugar in a medium is too much, go sugar-free and keep the same 105 mg of caffeine for 5 calories. And if you want the flavor without the buzz, ask for a Sunrise 7 Fizz.
More 7 Brew Guides
Sources
- Calories, sugar, caffeine and allergens — 7 Brew official nutrition guide, June 2026 edition
- Sunrise flavor, sugar-free marking, customization options and menu fine print — 7 Brew online menu, checked October 18, 2026
- Added-sugar guidance — American Heart Association
- Caffeine guidance — U.S. Food and Drug Administration
Checked October 18, 2026. Nutrition figures are copied from 7 Brew’s official guide without changes; customizations change the numbers. Prices vary by stand. This is general information, not medical advice. This website is an independent guide and is not connected with 7 Brew Coffee.
