7 Brew nutritional information rarely gets pulled into one place — straight from 7 Brew’s own official nutrition guide that most menu sites never open. This page pulls calories, sugar, and caffeine together for the same drinks so you can see the trade-offs in one place — which drinks give you the most caffeine for the fewest calories, which ones look light but carry almost no caffeine, and where the numbers surprise even regular customers. For the full drink-by-drink breakdown, see the complete calories guide and the complete caffeine guide.
Where This 7 Brew Nutritional Information Comes From
Every figure on this page is pulled directly from 7 Brew’s own official nutrition guide, last updated June 2026, covering 1,293 rows across 154 drinks, four sizes, and six preparations (Iced, Hot, Frozen Chiller, Smoothie, Shake, Lemon Freeze). One known error exists in 7 Brew’s own published data: the Iced Medium Americano is listed at 9 mg of caffeine, where every comparable espresso drink of that size sits around 120 mg. That is a typo in 7 Brew’s guide, not ours — we are flagging it rather than repeating it.
7 Brew Nutrition Facts for the Most-Searched Drinks
These are the full published nutrition facts for the drinks people look up most, all medium size served iced. Every figure comes straight from the official guide.
| Drink (medium, iced) | Cal | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Blondie Breve | 480 | 26 g | 44 g | 38 g | 8 g | 120 mg |
| Smooth 7 Breve | 520 | 25 g | 56 g | 51 g | 9 g | 120 mg |
| Sweet & Salty Breve | 520 | 25 g | 58 g | 52 g | 9 g | 120 mg |
| Brunette Mocha | 370 | 11 g | 58 g | 55 g | 13 g | 120 mg |
| Brewchata Chai Latte | 230 | 3 g | 49 g | 48 g | 2 g | 0 mg |
| Chai Latte | 220 | 6 g | 37 g | 37 g | 6 g | 0 mg |
Two things stand out. The Brunette Mocha has the most sugar of the coffee drinks here at 55 g despite being the lowest in calories — it is built on chocolate milk rather than breve, so it trades fat for sugar. And the chai lattes carry no caffeine at all, which catches people out, because chai is normally a black tea drink.
Allergens: every drink above contains milk, except the Brewchata Chai Latte, which contains almond. For any other drink, search it in our full nutrition chart — all 1,293 rows are there by drink, size and prep.
Calories, Sugar & Caffeine by Drink Family (Large)
Averaged from the official guide, Large size, across every prep style available for each family. Individual drinks vary within these ranges — use the family table to get oriented, then check a specific drink’s page for its exact numbers.
| Drink Family | Calories | Sugar (g) | Caffeine (mg) |
| Cold Brew | 25 – 130 | 0 – 22 | 335 – 357 |
| 7 Originals (Blondie, Brunette, etc.) | 70 – 920 | 0 – 133 | 240 – 340 |
| Matcha Lattes | 310 – 600 | 44 – 124 | 22 – 45 |
| Teas (all types) | 0 – 340 | 0 – 85 | 1 – 170 |
| 7 Energy | 10 – 360 | 0 – 91 | 71 – 133 |
| Lemon Freeze (frozen) | 800 – 970 | 163 – 208 | 0 |
Smart Picks: High Caffeine, Low Calories & Sugar
These are the drinks that deliver real caffeine without the calorie or sugar cost — the trade-off most people actually care about.
| Drink | Prep | Calories | Sugar (g) | Caffeine (mg) |
| Cold Brew | Iced | 25 | 0 | 357 |
| Sugar-Free Blondie Cold Brew | Iced | 70 | 0 | 335 |
| Sugar-Free Dark Chocolate Americano | Iced | 70 | 0 | 240 |
| Sugar-Free Brown Sugar Cinnamon Americano | Iced / Hot | 5 | 0 | 240 |
| Sugar-Free Ocean Breeze 7 Energy | Iced | 10 | 0 | 133 |
Calorie Traps: High Calories, Zero Caffeine
These drinks look indulgent and taste like dessert — but they carry none of the caffeine that might justify the calories. All are frozen, cream-and-fruit builds with no coffee base.
| Drink | Prep | Calories | Sugar (g) | Caffeine (mg) |
| Cocoberry Lemon Freeze | Lemon Freeze | 970 | 208 | 0 |
| Tiger’s Blood Piña Colada | Smoothie | 970 | 170 | 0 |
| Rocky Road | Shake | 940 | 177 | 0 |
| Piña Colada | Smoothie | 940 | 150 | 0 |
Best & Worst Caffeine-to-Calorie Ratio
Milligrams of caffeine per calorie, Large size. A higher number means more caffeine for the same calorie cost.
| Drink | Calories | Caffeine (mg) | mg Caffeine per Calorie |
| Sugar-Free Brown Sugar Cinnamon Americano | 5 | 240 | 48.0 (best) |
| Sugar-Free Georgia Peach Black Tea | 5 | 138 | 27.6 |
| Cold Brew (Iced) | 25 | 357 | 14.3 |
| Cloud 9 Matcha Latte (Iced) | 400 | 22 | 0.06 |
| Cherry Blossom Decaf Tea (Iced) | 250 | 1 | 0.004 (worst) |
Frequently Asked Questions
Which 7 Brew drink has the most caffeine for the fewest calories?
Plain Iced Cold Brew: 357 mg of caffeine in just 25 calories, with zero sugar. Nothing else on the menu comes close to that ratio.
Which drinks are high in calories but have almost no caffeine?
Lemon Freeze drinks, smoothies, and shakes. These are built on fruit, sugar, and cream rather than coffee, so a 970-calorie Cocoberry Lemon Freeze can carry zero caffeine while a 25-calorie Cold Brew carries 357 mg.
Why is the Iced Medium Americano listed at only 9 mg of caffeine?
That figure comes directly from 7 Brew’s own published guide and appears to be a typo — every other Americano size and prep sits at 120 mg or higher. We’re flagging it here rather than quietly correcting a number 7 Brew itself has not corrected.
Does size affect the caffeine-to-calorie ratio?
Yes, often for the better. Espresso-based drinks add roughly one shot per size step, so caffeine rises steadily, while calories from milk and syrup rise more slowly at first. Frozen and fruit-based drinks work the opposite way — caffeine stays at zero regardless of size while calories climb fast.
Is this the full nutrition data for every 7 Brew drink?
This page shows the cross-referenced highlights. For the complete 1,293-row breakdown by drink, size, and prep, use the calories guide and caffeine guide, both searchable by drink.
Final Thoughts
The headline calorie or caffeine number on its own does not tell you much — a 970-calorie drink with zero caffeine and a 25-calorie drink with 357 mg of caffeine are both real options on the same menu. Looking at calories, sugar, and caffeine together is the only way to see which drinks actually match what you want from your order.
Sources
- 7 Brew official nutrition guide, June 2026 edition — 7brew.com/nutrition
Every figure on this page is reproduced from 7 Brew’s official nutrition guide, checked 21 September 2026. This website is an independent guide and is not connected with 7 Brew Coffee.
