7 Brew Calorie Calculator: Calories, Sugar and Caffeine (2026)
Use this free 7 Brew calorie calculator to see the calories, sugar and caffeine in any 7 Brew drink. Pick the drink, the size and how it’s made, then add drinks to total up your whole order, like a 7Brew calorie counter for your drive-thru run. Every number comes from 7 Brew’s official nutrition guide, last updated June 2026.
Table of Contents
Build your 7 Brew order
Pick a drink, a size and how it’s made. Every number comes from 7 Brew’s official nutrition guide (June 2026).
Size
How it’s made
Same size, made another way
0calories
Dashed lines on the cup: daily added-sugar limit for women (25 g) and men (36 g).
Your order
Numbers are for the standard recipe. Extra shots, whipped cream, cold foam and other changes add to them. Sugar is total sugar, including natural milk sugar, so comparing it with the added-sugar limits is a rough guide. Daily limits: American Heart Association (added sugar), U.S. FDA (caffeine).
Want to scan every drink at once instead? Our 7 Brew calories chart lists all 1,293 options in one searchable table, and our 7 Brew nutrition facts guide adds protein, fat and carbs.
How to Use the 7 Brew Calorie Calculator
The 7 Brew calorie calculator works in five quick steps:
- Find your drink. Type part of the name, like “blondie” or “lemonade,” or tap a drink type to browse.
- Pick a size. Kids, Small, Medium or Large. Sizes a drink doesn’t come in are greyed out.
- Pick how it’s made. Iced, Hot, Frozen Chiller, Smoothie, Shake or Lemon Freeze, depending on the drink.
- Try the sugar-free switch. It appears on drinks that have a sugar-free version in the guide.
- Add it to your order. Add as many drinks as you like to see the total calories, sugar and caffeine.
What the Calculator Reveals
Play with it for a minute and three things jump out, all straight from 7 Brew’s guide:
| Drink (same size) | Iced | Hot | Frozen Chiller |
|---|---|---|---|
| Lemonade, Large | 270 cal | Not offered | 840 cal |
| Blondie Breve, Large | 560 cal | 680 cal | 760 cal |
| Brunette Mocha, Medium | 370 cal | 420 cal | 650 cal |
- How it’s made matters more than what you order. The same Large lemonade more than triples, from 270 to 840 calories, as a Frozen Chiller.
- Sugar adds up fast. That Frozen Chiller lemonade carries 202 g of sugar, more than five times the American Heart Association’s daily added-sugar limit for men.
- Sugar-free can mean truly zero. A Large Sugar-Free Brewberry 7 Energy is 10 calories and 0 g of sugar iced.
Calories in Popular 7 Brew Drinks
Here are the official numbers for ten of the most-ordered 7 Brew drinks, all in a Medium. For any other size or way of making it, use the 7 Brew calorie calculator above.
| Drink (Medium) | How it’s made | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Blondie Breve | Iced | 480 | 38 g | 120 mg |
| Brunette Mocha | Iced | 370 | 55 g | 120 mg |
| Smooth 7 Breve | Iced | 520 | 51 g | 120 mg |
| Caramel Macchiato | Iced | 340 | 46 g | 120 mg |
| Cold Brew | Iced | 20 | 0 g | 268 mg |
| Matcha Latte | Iced | 240 | 34 g | 17 mg |
| Brewberry 7 Energy | Iced | 230 | 57 g | 105 mg |
| Lemonade | Iced | 200 | 49 g | 0 mg |
| Strawberry Smoothie | Smoothie | 460 | 98 g | 0 mg |
| Cookies & Cream Shake | Shake | 600 | 108 g | 0 mg |
Notice the spread: a Medium Cold Brew is 20 calories with the most caffeine on this list, while a Medium Cookies & Cream Shake is 600 calories with no caffeine at all.
Why Use a 7 Brew Calorie Calculator?
7 Brew publishes its nutrition information as a long PDF guide, which is hard to read at a drive-thru. A 7 Brew calorie calculator, or 7Brew calorie counter, does the looking up for you: one search covers all 154 drinks and 1,293 size and prep combinations in the official guide.
It also shows what a table can’t: how the same drink changes when you switch from iced to hot or frozen, and what a full order adds up to when you’re buying for more than one person. If you just want to browse, our 7 Brew calories chart and sugar-free flavors guide are good next stops.
FAQs: 7 Brew Calorie Calculator
Is this 7 Brew calorie calculator free?
Yes. The 7 Brew calorie calculator is free, needs no sign-up and works on your phone, so you can check a drink while you’re in line.
Is there a 7Brew calorie counter?
Yes, this page works as one. Add each drink to your order and the 7Brew calorie counter keeps a running total of calories, sugar and caffeine, so you can see what a whole order adds up to before you pull up to the window.
Where do the calculator’s numbers come from?
From 7 Brew’s official nutrition guide, June 2026 edition. 7 Brew publishes it as a PDF; this calculator puts the same numbers into a tool you can search.
Does the calculator include extra shots or whipped cream?
No. 7 Brew’s guide only lists the standard recipe for each drink, so add-ons like extra shots, whipped cream and cold foam aren’t included. Expect your drink to be higher if you add them.
How many calories are in a 7 Brew Brunette?
The Brunette Mocha has 370 calories as a Medium iced, 420 hot and 650 as a Frozen Chiller, according to 7 Brew’s guide. A Large runs 500 iced, 550 hot and 920 as a Frozen Chiller. Pick the Brunette in the calculator to see every size.
What is the lowest-calorie drink at 7 Brew?
Plain teas, a plain Americano and the plain 7 Fizz Soda are listed at 0 calories in every size. See the full list in our 7 Brew calories guide.
How much sugar is too much?
The American Heart Association recommends no more than about 6 teaspoons (25 g) of added sugar a day for most women and 9 teaspoons (36 g) for most men. The calculator shows total sugar, which includes natural milk sugar, so treat the comparison as a rough guide.
How much caffeine is safe in a day?
The FDA says 400 mg a day is an amount not generally linked to negative effects for most healthy adults. For every drink’s caffeine, see our 7 Brew caffeine guide.
Sources
- Calories, sugar, caffeine, carbs, fat, protein and allergens — 7 Brew Nutrition Guide (June 2026)
- Added-sugar limits — American Heart Association
- Caffeine limit — U.S. Food and Drug Administration
Checked 13 October 2026. Every drink number in this calculator comes from 7 Brew’s official nutrition guide; nothing is estimated. If you need exact figures for a medical reason, ask the crew at your stand. This website is an independent guide and is not connected with 7 Brew Coffee.