What Is a 7 Brew Blondie? Calories, Caffeine, Price and How to Order

The 7 Brew Blondie is vanilla and caramel on a breve base, and it is the drink most people end up ordering again. A large iced Blondie is 560 calories with 240 mg of caffeine. Every figure on this page comes from 7 Brew’s own nutrition guide, the June 2026 edition, and there is one thing in that data that catches almost everybody out, which is further down. The Blondie also comes in a can now; see our 7 Brew canned coffee guide.

What Is the 7 Brew Blondie?

The Blondie is a 7 Original, one of the founding drinks the chain launched with in Rogers, Arkansas. It is espresso, vanilla syrup, caramel syrup and steamed breve, which is half-and-half rather than milk.

That breve base is the whole difference. A breve is espresso built on half-and-half instead of milk, and we explain that properly on our what is a breve at 7 Brew page. Half-and-half is considerably fattier than whole milk, and it makes the drink thicker and heavier on the palate than a caramel vanilla latte anywhere else. The sweetness does not read as sharp; it folds into the espresso instead of sitting on top of it. If you have ever ordered a caramel latte and wished it were creamier and less watery, this is that drink.

7 Brew Blondie Calories by Size and Preparation

How you order it matters more than what size you pick. These are the published calorie figures for all four sizes and all three preparations.

A large hot Blondie is 120 calories heavier than the same drink iced, because hot drinks use more steamed breve. The Frozen Chiller is heavier again at 760, and it carries 78 g of sugar against 39 g in the iced. Blended is the most indulgent way to order this drink by some distance.

Sugar for the iced version runs 24 g for a Kids, 20 g small, 38 g medium and 39 g large. Protein is 3, 5, 8 and 10 g across the same sizes, which is higher than most sweet coffee drinks, again because of the breve.

Every drink on the menu is in our 7 Brew calorie chart if you want to compare.

7 Brew Blondie Caffeine, and the Part That Catches People Out

Two things here surprise people. The first is that a small and a medium carry exactly the same caffeine, 120 mg. Going up a size gets you more drink, not more coffee. The jump only happens at large.

The second is the Frozen Chiller column. A blended Blondie is built on cold brew rather than espresso, so a medium Frozen Chiller at 252 mg carries more caffeine than a medium iced at 120 mg, and a large blended hits 329 mg. If you order the blended version late in the day thinking it is the gentler choice, it is the opposite.

The full picture for every drink is in our 7 Brew caffeine guide.

The Blondie Cold Brew Is a Different Drink Entirely

7 Brew also makes a Blondie Cold Brew, and the gap between it and the breve is the largest on the whole menu for two drinks sharing a name.

430 calories fewer and almost 100 mg more caffeine. If what you actually want is the Blondie flavor without the weight, order it as a cold brew and you have solved it in one word. Most people never realize the option exists, because there is no menu board at a 7 Brew stand to read it off.

The Sugar-Free Blondie: What It Actually Saves

The sugar-free Blondie is a published menu item, not a workaround, and it has its own figures. For a large iced: 480 calories against 560, and 7 g of sugar against 39 g.

Worth reading that carefully. The sugar drops by more than eighty percent. The calories drop by fourteen percent. That is because the sugar-free syrups remove the sugar, not the breve, and the breve is where the calories live. If your goal is less sugar, this does the job. If your goal is a lighter drink, the cold brew above does far more.

One more detail people miss: the sugar-free version lists soy as an allergen alongside milk, while the regular Blondie lists milk only. If soy matters to you, that swap is not neutral.

7 Brew Blondie Price

7 Brew does not set national prices. Every stand is franchised and prices its own menu, so what you pay can sit a little above or below these. They are our chain-wide reference figures, the same ones on our full 7 Brew menu, not numbers confirmed at any one location. Extra shots and non-dairy milks add a small charge on top.

What Does the Blondie Taste Like?

It does not taste like a caramel latte with extra vanilla. The breve changes the mouthfeel completely. It is thicker, and it coats the tongue in a way regular milk never does. The vanilla and caramel sit on the espresso rather than fighting it, which is why it reads as smooth rather than simply sweet.

Iced works best for most people. Cold takes the edge off the sweetness and the espresso comes through more clearly. Hot is richer and closer to a dessert. Blended lands somewhere between a coffee and a milkshake, and loses some espresso depth on the way, though as the caffeine table shows it is not the weaker option.

How to Order a 7 Brew Blondie

There is no board to read. Somebody comes to your window with a tablet, so say it in this order and it gets made right every time:

1. Blondie, and the size. Kids, small, medium or large.
2. Hot, iced or blended. Or say cold brew if you want the lighter version.
3. Sweetness. Half sweet is the single best change you can make to this drink, and it costs nothing.
4. Milk, if you want it off breve. Whole, skim, oat and almond are standard.
5. Scan for points before you pay.

Points work the same on this as on anything else; our 7 Brew Rewards guide covers how fast a free drink comes.

Blondie vs the Other 7 Originals

All figures are a large iced, from the same published guide.

Notice that calories and sugar do not move together. The Brunette is 60 calories lighter than the Blondie but carries twice the sugar. If sugar is what you are watching rather than calories, the Blondie is one of the better 7 Originals to pick, which is not the reputation it has.

Allergens

7 Brew lists the regular Blondie as containing milk, and the sugar-free version as containing milk and soy. Those are the only allergens the guide declares for this drink.

Dairy free is possible by swapping breve for oat or almond and skipping the whipped cream, though the drink loses the texture that makes it what it is. Published figures do not exist for those swaps, so we are not going to estimate them. If you have celiac disease or a serious allergy, ask the stand directly rather than trusting any page, including this one, since cross-contact happens in the build and not in the recipe.

Frequently Asked Questions

What is in a 7 Brew Blondie?

Espresso, vanilla syrup, caramel syrup and steamed breve, which is half-and-half rather than milk. Whipped cream is optional. No chocolate and no mocha.

How many calories are in a large 7 Brew Blondie?

560 iced, 680 hot, 760 as a Frozen Chiller. A small iced is 280.

How much caffeine is in a 7 Brew Blondie?

120 mg in a small or a medium, 240 mg in a large, 60 mg in a Kids. Blended runs higher because it is built on cold brew: 165 mg small, 252 mg medium and 329 mg large.

Is a medium Blondie really the same caffeine as a small?

Yes, both are 120 mg. You are paying for more drink, not more coffee. Only the large steps up, to 240 mg.

Is there a sugar-free 7 Brew Blondie?

Yes, and it is a published menu item. A large iced sugar-free Blondie is 480 calories with 7 g of sugar, against 560 calories and 39 g. It also lists soy as an allergen, which the regular version does not.

What is the lightest way to order a Blondie?

As a cold brew. A large Blondie Cold Brew is 130 calories against 560 for the breve, and it carries more caffeine at 335 mg. Nothing else on this page comes close to that trade.

Blondie or Brunette, which first?

Blondie. It is lighter in flavor and easier to finish. The Brunette adds hazelnut and mocha, and though it is 60 calories lighter it carries roughly double the sugar.

Final Thoughts

The Blondie is the easiest drink to recommend at 7 Brew, not because it is the most interesting but because it is the most consistent. Vanilla and caramel on breve works every time, at any size, at any temperature.

If it is your first visit, start here and order it iced and half sweet. If you already like it and want it lighter, the cold brew version is the answer and almost nobody knows to ask. If you want more depth, the Brunette is the next step along.

Sources

• 7 Brew official nutrition guide, June 2026 edition — 7brew.com/nutrition
• 7 Brew official menu — 7brew.com/menu

Every calorie, sugar, protein, caffeine and allergen figure on this page is taken directly from 7 Brew’s published nutrition guide, June 2026 edition. Figures the guide does not publish, such as the nutrition of milk substitutions, are not estimated here. Prices are our chain-wide reference figures and vary by franchise location. This website is an independent guide and is not connected with 7 Brew Coffee.