Here’s the thing most people get wrong about 7 Brew matcha: it’s not a caffeine bomb. A medium iced matcha latte has just 17 mg of caffeine, about one-sixth of a medium iced Paris tea. If you want something smooth, creamy and green without the jitters, it’s one of the gentlest drinks on the menu.
Below is everything you need before you order: every 7 Brew matcha flavor on the official menu, real calories and sugar by size, caffeine for iced, hot and frozen, the sugar-free versions, and the best matcha orders to try, all pulled from 7 Brew’s own menu and nutrition guide.
Quick answer
7 Brew matcha comes as a matcha latte you can order hot, iced or as a Frozen Chiller. The menu flavors are Strawberry, Cereal Milk and Cloud 9, plus Build Your Own and the October 2026 Frankenchai Matcha Latte. A plain medium iced matcha latte is 240 calories, 34 g of sugar and 17 mg of caffeine. Every matcha drink in the official guide contains milk, and you can swap in oat, almond or coconut milk.
Matcha Drink Guides
Table of Contents
What Is 7 Brew Matcha?
7 Brew matcha is a matcha latte: green tea matcha blended with milk and, usually, a flavor. 7 Brew’s menu describes it as “our vibrant matcha base” and calls the current version its “new & improved matcha.” You can order it three ways:
- Iced: smooth, cold and lightly sweet.
- Hot: a cozy latte with a touch more caffeine than iced.
- Frozen Chiller: blended like a milkshake, with the most calories and caffeine.
Like every drink at 7 Brew, you can pick your sweetness (1/4, 1/2, regular or extra), swap the milk for oat, almond or coconut, and add cream, whipped cream, cold foam or a drizzle.
Every 7 Brew Matcha Flavor on the Menu
Here’s every matcha drink on 7 Brew’s official menu right now, with the flavors 7 Brew lists for each:
| Matcha drink | Flavors | What it tastes like |
|---|---|---|
| Strawberry Matcha Latte | Strawberry | “Earthy matcha balanced with sweet strawberry” |
| Cereal Milk Matcha Latte | Toasted marshmallow and vanilla | Sweet, creamy, like the milk left in a cereal bowl |
| Cloud 9 Matcha Latte | Lavender and vanilla | Floral and soft, with a vanilla finish |
| Frankenchai Matcha Latte | Pumpkin chai with matcha | October 2026 featured drink, cozy and spiced |
| Build Your Own Matcha | Any flavors you like | Plain matcha latte, customized your way |
The Frankenchai Matcha Latte is a limited-time Halloween drink. 7 Brew describes it as its “cozy Pumpkin Chai Latte” that “gets stitched together with matcha.” See the full October lineup in our Boo Raspberry and Halloween drinks guide.
Matcha Calories and Sugar by Size
Iced, by size, from 7 Brew’s official nutrition guide:
| Iced matcha latte | Small | Medium | Large |
|---|---|---|---|
| Plain Matcha Latte | 160 cal, 22 g | 240 cal, 34 g | 330 cal, 45 g |
| Strawberry | 220 cal, 40 g | 300 cal, 52 g | 380 cal, 63 g |
| Cereal Milk | 230 cal, 42 g | 310 cal, 53 g | 390 cal, 65 g |
| Cloud 9 | 230 cal, 44 g | 310 cal, 55 g | 400 cal, 66 g |
| Sugar-Free Strawberry | 150 cal, 21 g | 230 cal, 32 g | 310 cal, 44 g |
| Sugar-Free Cereal Milk | 180 cal, 21 g | 260 cal, 32 g | 350 cal, 44 g |
Notice something? Even the sugar-free versions have 32 g of sugar in a medium. The syrup is sugar-free, but the milk and matcha base still carry sugar on their own. Frozen Chillers are much heavier: a medium Cloud 9 Frozen Chiller is 420 calories and 85 g of sugar. Add up any order with our 7 Brew calorie calculator.
One small bonus: matcha lattes bring some protein from the milk, about 8 to 9 g in a medium iced.
How Much Caffeine Is in 7 Brew Matcha?
Less than you might think. Official numbers for a plain matcha latte:
| Size | Iced | Hot | Frozen Chiller |
|---|---|---|---|
| Kids | 6 mg | 11 mg | 14 mg |
| Small | 11 mg | 17 mg | 22 mg |
| Medium | 17 mg | 22 mg | 34 mg |
| Large | 22 mg | 28 mg | 45 mg |
For comparison, a medium iced Paris tea has 102 mg, and a medium 7 Energy has 105 mg. Flavored matcha lattes land in the same range as plain, about 17 mg for a medium iced. If you’re cutting back on caffeine but still want something special, matcha is a great pick here. More numbers are in our 7 Brew caffeine guide.
Best 7 Brew Matcha Orders to Try
Built from the official menu, flavors and nutrition guide:
| If you want… | Order this | Why |
|---|---|---|
| The lightest option | Small iced plain matcha latte, sugar-free vanilla | 160 calories before the flavor; sugar-free vanilla adds sweetness without sugar from the syrup |
| Fruity and fresh | Medium iced Strawberry Matcha Latte | One of the most-searched matcha drinks at 7 Brew; go sugar-free to save 70 calories |
| A dessert-like treat | Cereal Milk Matcha Latte with cold foam | Toasted marshmallow and vanilla taste like a cereal bowl |
| Something calming | Hot Cloud 9 Matcha Latte with oat milk | Lavender and vanilla, cozy and floral |
| A seasonal twist | Frankenchai Matcha Latte (October) | Pumpkin chai meets matcha, limited time |
| Dairy-free | Any matcha latte with oat, almond or coconut milk | Skip cream, whip and cold foam too |
Want more flavor ideas? 7 Brew lets you mix any flavors, including sugar-free ones like peach, raspberry and coconut. See every option in our 7 Brew syrups list.
What Matcha Does 7 Brew Use?
7 Brew doesn’t name its matcha brand or supplier on its menu or FAQ. What it does say is that it now uses a “new & improved matcha.” The official nutrition data shows a mild caffeine level (17 mg in a medium iced), so expect a smooth, approachable matcha flavor rather than a strong, grassy one. If the brand matters to you, ask your stand.
How to Order Matcha at 7 Brew
- Pick the base: “Medium iced matcha latte.”
- Pick a flavor: Strawberry, Cereal Milk, Cloud 9 or your own mix.
- Choose sweetness: 1/4, 1/2, regular or extra. Half sweet is a good middle ground.
- Swap the milk: oat, almond or coconut.
- Top it: cream, whipped cream, cold foam, or a white chocolate, dark chocolate or caramel drizzle (all three drizzles come sugar-free).
- Order ahead: build your matcha in the 7 Brew app and pay at the window.
Prices vary by stand. Customer-reported prices for matcha and chai lattes run about $3.96 to $5.20 from small to large. See our 7 Brew sizes and prices guide.
FAQs: 7 Brew Matcha
Does 7 Brew have matcha?
Yes. 7 Brew serves matcha lattes hot, iced or as a Frozen Chiller, in Strawberry, Cereal Milk, Cloud 9 and Build Your Own.
Does 7 Brew matcha have caffeine?
Yes, but not much. A medium iced 7 Brew matcha latte has 17 mg, a medium hot has 22 mg and a medium Frozen Chiller has 34 mg.
How many calories are in a 7 Brew matcha latte?
A plain medium iced matcha latte is 240 calories. Flavored versions run about 300 to 310 calories for a medium iced.
What is the best matcha at 7 Brew?
The Strawberry Matcha Latte is one of the most-searched picks and an easy first order. For something lighter, try it sugar-free; for something sweeter, go with Cereal Milk.
Is 7Brew matcha sweet?
Yes, fairly. Even a plain medium iced matcha latte has 34 g of sugar. Ask for 1/4 or 1/2 sweet, or choose sugar-free flavors, to cut it down.
Can I get matcha dairy-free at 7 Brew?
Yes. Ask for oat, almond or coconut milk and skip cream, whipped cream and cold foam.
What matcha brand does 7 Brew use?
7 Brew doesn’t publish its matcha brand. It describes its matcha as “new & improved.”
Final Thoughts
7 Brew matcha is smooth, creamy and surprisingly low in caffeine, which makes it one of the easiest drinks on the menu to enjoy any time of day. Start with a Strawberry Matcha Latte, go sugar-free or half sweet if you’re watching sugar, and try the Frankenchai while it’s around in October.
More 7 Brew Guides
Sources
- Calories, sugar, protein, caffeine and allergens — 7 Brew official nutrition guide, June 2026 edition
- Matcha drinks, flavors, descriptions, milk and topping options — 7 Brew official menu, checked October 21, 2026
- Frankenchai Matcha Latte — 7 Brew featured drinks
- Typical prices — customer-reported, from our 7 Brew sizes and prices guide
Checked October 21, 2026. Nutrition figures are copied from 7 Brew’s official guide without changes; customizations change the numbers. Prices are customer-reported and vary by stand. This website is an independent guide and is not connected with 7 Brew Coffee.
