7 Brew Green Tea: Price, Calories, and Why It’s the Lightest Option on the Menu

7 Brew green tea served iced

It is not always easy to find a refreshing and light drink. There are too many drinks in the menu that are too sweet, or too heavy, and contain too much caffeine. Green tea may not be widely popular among those who need to have a healthier daily choice but do not want to sacrifice the taste.

The 7 Brew green tea is created to suit anybody wishing to have a pure, personalized, and refreshing beverage. Plain, it has zero calories and 60 mg of caffeine in a medium, so it works as a lighter pick-me-up than coffee.

 This guide will discuss all the details about the 7 Brew green tea, such as prices, ingredients, calories, allergen details, customization, and how 7 Brew green tea compares with the other 7 Brew teas.


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7 Brew Green Tea Prices

Hereโ€™s the latest 7 Brew Green Tea prices:

SizePrice 
Small$3.50
Medium$4.25
Large$5.00


7 Brew is franchised, so each stand sets its own prices. Treat these as typical prices and check your local stand; extra flavors or milk can add to the cost.


About 7 Brew Green Tea

7brew green tea is brewed using high-quality green tea leaves and has a soft, aromatic, and refreshing taste. It is not heavy, hydrating, and light, unlike coffee-based drinks or dessert-like teas. It is available in its pure form, ice, hot, or with various flavors, such as 7 Brew Georgia Peach tea, which is very popular with customers.

It is a part of the tea section of the 7 Brew menu, which features a range of 7 brew tea beverages that can be customized to specific taste needs. This is its flexibility, and thus it is a regular among both the casual tea drinkers and the health-conscious customers.


Why do people love it?

People choose 7 Brew green tea for its:

  • Light and refreshing flavor: perfect for daily hydration
  • Low calories: good for people who want to eat less sugar
  • Tailor-made: it can be made as sweet as you want, the flavors of the fruits, and the milk type.
  • Gentle caffeine: less than black tea or coffee, more than a matcha latte.

It is available in either hot or cold beverages: in the morning, a hot drink, and in the afternoon, a cold beverage, which gives the flavor and makes the drink full.


Ingredients of 7 Brew Green Tea

IngredientDescription
Fresh Green TeaPremium brewed leaves
WaterFiltered for purity
Fruit FlavorsIncludes  Peach, Mango, Strawberry, Raspberry
Milk OptionsDairy or non-dairy (options vary by stand)
SweetenersSugar, sugar-free, honey, stevia


Plain green tea is just tea and water. Syrups, sweeteners and milk are what add calories.


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Nutrition Facts of green tea

NutrientAmount (Medium)
Calories0 (plain)
Protein0 g
Fat0 g
Carbohydrates0 g (plain)
Sugar0 g (plain)
Caffeine60 mg (small 40 mg, large 79 mg)


Caffeine figures are from 7 Brewโ€™s official nutrition guide, as listed in our 7 Brew caffeine chart. For other drinks, see the full 7 Brew nutrition facts.


7 Brew Green Tea Calories 

SizeUnsweetenedWith Syrups / Milk (our estimate)
Small0โ€“550โ€“80
Medium0โ€“575โ€“120
Large0โ€“5100โ€“160


Plain green tea is 0 calories. The syrup and milk column is our estimate, not an official figure; compare exact numbers on the 7 Brew calorie chart.


Allergen Information of 7 Brew Green Tea

Most 7 Brew green tea options are allergen-friendly.

  • Plain green tea contains no common allergens
  • Some allergens may be in syrups, purees, or milk. 
  • Please tell your barista if you have nut or dairy allergies.
  • Practically the lowest amount of calories and sugar, in particular, when it is plain or is made with sugar-free choices.
  • Mostly water, so it counts toward hydration; green tea also naturally contains antioxidants.
  • An intelligent substitute to sweet drinks or caffeinated beverages to use on a daily basis.

Customization Options, Make It Your Way

7 Brew Teas menu allows full customization:

  • Adjust the sweetness and fruit flavors
  • You can add milk and non-dairy alternatives.
  • Enjoy it your way hot or iced.
  • Control portion size and caffeine level

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Size Options

SizeBest For
SmallLight refreshment
MediumRegular daily drink
LargeIced drinks or sharing occasions

Flavors & Sweet Options

  • Sugar, sugar-free syrups, honey, and stevia.
  • Most common flavors: peach, mango, strawberry, raspberry.
  • 7 brew green tea flavors let you mix-and-match
  • 7 Brew Georgia peach green tea is a top pick
  • Mango and strawberry, raspberry and peach are also popular.
  • Fruit syrups add flavor and some calories; ask for sugar-free syrup to keep it light.
  • Dairy: Whole, skim
  • Non-dairy: ask what your stand carries
  • Milk makes it creamy, but it also adds calories.
  • Hot: Soothing and relaxing
  • Iced: Crisp and refreshing
  • Lukewarm: Balanced taste, ideal for light sipping

Green Tea vs Other Teas

DrinkFlavor StyleCaffeine (Medium)
7 Brew Green TeaLight & grassy60 mg
Black TeaBold & brisk128 mg
Matcha lattes (Cloud 9, Strawberry Matcha)Creamy & earthy17 mg
Chai lattes (iced)Spiced & creamy19 mg
Decaf TeaLight1 mg


A medium 7 Brew green tea has about half the caffeine of a medium black tea and more than three times a matcha latte. Source: 7 Brew caffeine chart.

Where to Buy 7 Brew Green Tea

You can order 7 Brew green tea at any 7 Brew stand. Find yours on our 7 Brew locations page. Ways to get it:

  • Drive-thru pickup
  • Walk-up window, where your stand has one
  • Delivery apps, where your stand offers them

FAQS About 7 brew green tea

High-quality tea leaves that are green and can be used with syrups, purees, or milk

Yes. 40 mg small, 60 mg medium and 79 mg large, per 7 Brewโ€™s official nutrition guide. See the full 7 Brew caffeine chart.

0 calories unsweetened, one of the lightest drinks on the menu.

Yes! Peach, mango, strawberry, raspberry, and 7 brew Georgia peach green tea.

Yes, non-sweetened or sugar-free syrups.

Yes, ask for milk or cream and a flavored syrup.

The tea contains no gluten; there are syrups that might also have gluten.

Yes, light caffeine and refreshing taste.

Unsweetened green tea works on keto; avoid sugary syrups.

Yes, most locations serve hot green tea.

It still has caffeine (40 mg in a small). For kids, the decaf tea is the safer pick.

Peach, raspberry, mango and strawberry are popular picks.

Yes, sugar, honey, or stevia are available.

Yes, it is mostly water, so it counts toward your daily fluids.

Yes, itโ€™s a permanent item on the 7 brew teas menu.


Is 7 Brew Green Tea Worth It?

Yes. Any individual who wants to have a light, refreshing, customizable, and flavorful beverage, 7 brew green tea will not disappoint in any of the fronts. It is ideal to keep hydrated on a daily basis, enjoy tasting an iced green tea 7 brew, and taste various flavors of the tea. With this guide, you know everything from price, ingredients, calories, allergen info, customization, and comparison with other teas, making it easy to pick your perfect drink next time.



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