Here’s something most people don’t know about 7 Brew cold brew: the plain one is stronger than the flavored ones. A medium plain Cold Brew has 268 mg of caffeine. Make it a Blondie Cold Brew and it drops to 246 mg.
That’s not the only surprise. A Blondie Cold Brew has roughly a quarter of the calories of a Blondie Breve, cold brew is the one coffee 7 Brew can’t make decaf, and a large plain cold brew gets you close to the FDA’s daily caffeine guideline in a single cup. Below you’ll find every 7 Brew cold brew drink, the real numbers from 7 Brew’s nutrition guide, and which one actually fits your day.
Quick answer
The 7 Brew cold brew menu has plain Cold Brew plus Blondie, Brunette, White Mac, Toasted Marshmallow and Dark Chocolate cold brews, along with featured drinks like Banana Bread and Panda Cold Brew. A medium plain Cold Brew is 20 calories with 268 mg of caffeine. Flavored ones run 110 to 130 calories with 246 mg, or about 60 calories sugar-free. Cold brew can’t be made decaf, and prices vary by stand.
Table of Contents
The 7 Brew Cold Brew Menu
First, a quick heads-up if you’re looking for plain iced coffee at 7 Brew: there isn’t a separate “iced coffee” on the menu. Cold brew is it. If you want something else cold and coffee-flavored, any espresso drink can be ordered iced too, like an iced latte or Americano.
Here are all the 7 Brew cold brew drinks, using 7 Brew’s own descriptions:
| Cold brew | What’s in it |
|---|---|
| Cold Brew | Plain cold brew; add milk, flavor or toppings |
| Blondie Cold Brew | Vanilla and caramel |
| Brunette Cold Brew | Hazelnut and caramel |
| White Mac Cold Brew | Chocolate macadamia nut and white chocolate |
| Toasted Marshmallow Cold Brew | Toasted marshmallow |
| Dark Chocolate Cold Brew | Dark chocolate |
On several of its drink pages, 7 Brew calls this its “new & improved Cold Brew,” made to highlight bold flavor with low acidity and an extra caffeine boost. 7 Brew’s pages for these cold brew drinks say you can customize them with whipped cream, cold foam or a drizzle, or add the milk of your choice. 7 Brew’s FAQ says oat, almond and coconut milk come at no extra charge.
More 7 Brew Cold Brew Guides
Featured Cold Brews: Banana Bread, Panda and Chocolate Dipped Strawberry
7 Brew rotates featured drinks every month, and some of the most searched ones have been cold brews. These aren’t always on the menu, so it’s worth asking at your stand.
Banana Bread Cold Brew
This one showed up as part of 7 Brew’s limited-time “Back to Brew” lineup in August 2026. 7 Brew described it as “a bakery-inspired favorite reimagined with rich cold brew, banana, hazelnut, cold foam and a dark chocolate drizzle.” It’s basically the cold brew cousin of the Banana Bread Mocha.
If the Banana Bread Cold Brew isn’t on your stand’s menu anymore, try asking for banana and hazelnut in a regular cold brew with cold foam on top. Both are flavors 7 Brew already uses: hazelnut is on the menu as an Americano flavor, and banana is in the Banana Bread Mocha. It won’t be the official recipe, but it gets you close. Our 7 Brew flavors list has every other option.
Panda Cold Brew
7 Brew’s page describes the Panda Cold Brew as coconut and white chocolate in its cold brew, topped with cold foam and a dark chocolate drizzle. Our Panda Cold Brew guide has more on how to order it.
Chocolate Dipped Strawberry Cold Brew
This was one of the drinks that kicked off 7 Brew’s monthly featured drinks program in February 2026. 7 Brew’s own post listed it as dark chocolate plus strawberry. It was a February special, so don’t expect it on the board year-round. Dark chocolate is a regular 7 Brew flavor, though, so you can always ask your Brewista whether they can add strawberry to a Dark Chocolate Cold Brew.
7 Brew Cold Brew Calories, Sugar and Caffeine
These are 7 Brew’s official nutrition facts for a medium iced cold brew, straight from its nutrition guide. Milk, whipped cream, cold foam and drizzle add calories on top of these numbers.
| Medium iced | Calories | Sugar | Caffeine |
|---|---|---|---|
| Cold Brew | 20 | 0 g | 268 mg |
| Blondie Cold Brew | 130 | 22 g | 246 mg |
| Brunette Cold Brew | 120 | 20 g | 246 mg |
| White Mac Cold Brew | 110 | 22 g | 246 mg |
| Sugar-Free Blondie Cold Brew | 60 | 0 g | 246 mg |
| Sugar-Free Brunette Cold Brew | 60 | 0 g | 246 mg |
Size matters a lot here. Plain Cold Brew goes from 112 mg of caffeine in a Kids size to 179 mg in a Small, 268 mg in a Medium and 357 mg in a Large, while staying between 10 and 30 calories. The flavored cold brews have 89, 156, 246 and 335 mg across those same sizes. Toasted Marshmallow, Dark Chocolate and the featured cold brews aren’t listed in the guide, so we can’t give you official numbers for those.
So why is the flavored version a little weaker? 7 Brew doesn’t say. Our guess is simple: the flavor takes up some of the room in the cup that would otherwise be cold brew.
Blondie Cold Brew vs. Blondie Breve
If you love the Blondie but not the calories, this is the swap to know. A medium iced Blondie Breve is 480 calories with 120 mg of caffeine. A medium Blondie Cold Brew is 130 calories with 246 mg. Same vanilla and caramel idea, about 350 fewer calories and roughly twice the caffeine. The Breve is creamier, of course, so it’s a trade-off. Our Blondie guide covers the original.
Best Low-Calorie 7 Brew Iced Coffee Orders
Plain Cold Brew is the easy winner at 20 calories for a medium. If you want flavor, the Sugar-Free Blondie or Sugar-Free Brunette Cold Brew is about 60 calories with 0 grams of sugar. And if you’re okay with espresso instead of cold brew, a medium iced Americano is 0 calories with 180 mg of caffeine.
The quickest way to undo all of that is the toppings. Whipped cream, cold foam and drizzle add calories that aren’t included in the numbers above, so if you’re counting, skip them or ask for a light drizzle. Want more ideas? Our sugar-free flavors guide has the full list, and the calorie calculator lets you compare drinks.
How Strong Is 7 Brew Cold Brew?
Pretty strong. The FDA says up to 400 mg of caffeine a day is generally not linked to negative effects for most healthy adults. A large plain 7 Brew Cold Brew has 357 mg, so one cup gets you most of the way there. People who are pregnant, breastfeeding, sensitive to caffeine or on certain medications should talk to their doctor.
If you usually grab a 7 Energy for the boost, this might surprise you. Cold brew isn’t sold as an energy drink, but a medium plain Cold Brew has 268 mg of caffeine, while a medium flavored 7 Energy has 105 mg. An iced latte sits at 120 mg. Our 7 Brew caffeine guide compares every drink.
Can You Get Decaf Iced Coffee at 7 Brew?
Not as cold brew. 7 Brew’s FAQ says most of its coffee drinks can be made decaf or half-caf, but cold brew is the only exception. If you want decaf iced coffee, order an iced latte or Americano with decaf espresso instead. 7 Brew says a decaf shot has about 2 mg of caffeine or less. More options are in our 7 Brew decaf guide.
How to Order Cold Brew at 7 Brew (Plus a Few Ideas)
Keep it simple at the window: size, which cold brew, then any changes. Something like “Medium Blondie Cold Brew, half sweet, with oat milk and cold foam.” 7 Brew lets you pick 1/4, 1/2, regular or extra sweetness, and you can swap in sugar-free flavors. You can also order ahead in the 7 Brew app.
A few iced coffee orders we like, built only from options on 7 Brew’s menu:
- Brunette Cold Brew, half sweet, with oat milk. Nutty and smooth without being too sweet.
- Plain Cold Brew with sugar-free vanilla and a splash of almond milk. Light, low-calorie and still has that big caffeine number.
- White Mac Cold Brew with cold foam. Tastes like dessert, and it’s 110 calories in a medium before the foam.
For more fan-made combos, including iced coffee ones, check our 7 Brew secret menu.
How Much Is Cold Brew at 7 Brew?
7 Brew doesn’t publish prices online. Its FAQ says you’ll find a menu with prices at your local stand, and that prices may vary slightly by location. That goes for a small iced coffee too. For typical prices by size, see our 7 Brew sizes and prices guide.
7 Brew Cold Brew FAQs
Does 7 Brew have iced coffee?
Yes, but it’s called cold brew. There’s no separate plain iced coffee on the 7 Brew menu, so order Cold Brew or any espresso drink iced, like a latte or Americano.
What cold brew flavors does 7 Brew have?
The menu has plain Cold Brew plus Blondie, Brunette, White Mac, Toasted Marshmallow and Dark Chocolate cold brews. Featured cold brews like Banana Bread and Panda show up for limited times.
How many calories are in a 7 Brew cold brew?
A medium plain Cold Brew is 20 calories. A medium Blondie Cold Brew is 130, Brunette is 120 and White Mac is 110. The sugar-free Blondie and Brunette cold brews are about 60.
How much caffeine is in a large 7 Brew cold brew?
A large plain Cold Brew has 357 mg. A large Blondie, Brunette or White Mac Cold Brew has 335 mg.
Can you get decaf cold brew at 7 Brew?
No. 7 Brew says cold brew is the one coffee it can’t make decaf. Order an iced latte or Americano with decaf espresso instead.
Is the Banana Bread Cold Brew still available?
It was part of 7 Brew’s limited-time Back to Brew menu in August 2026, so ask your stand. If it’s gone, you can ask for banana and hazelnut flavor in a regular cold brew.
What is the lowest calorie iced coffee at 7 Brew?
A medium iced Americano is 0 calories and a medium plain Cold Brew is 20. For flavor, the Sugar-Free Blondie or Brunette Cold Brew is about 60 calories.
So, Which 7 Brew Cold Brew Should You Get?
If you want the most caffeine for the fewest calories, plain Cold Brew wins, no contest. If you want it to taste like a treat, the Blondie Cold Brew is the safe first pick, and the White Mac is the one to try when you’re in a dessert mood. And if you’ve been ordering a Blondie Breve every morning, try the cold brew version once. You might not go back.
Still deciding? Our list of the best 7 Brew drinks covers the rest of the menu.
More 7 Brew Guides
Sources
- 7 Brew official nutrition guide (calories, sugar and caffeine for every cold brew, Blondie Breve, Americano, latte and 7 Energy)
- 7 Brew menu pages for Blondie, Brunette, White Mac, Toasted Marshmallow, Dark Chocolate, Panda and Banana Bread Cold Brew
- 7 Brew support FAQ (decaf, milk options, sweetness, prices)
- 7 Brew “Back to Brew” press release, Business Wire, July 2026
- “7 Brew introduces monthly Featured Drinks program,” Nation’s Restaurant News, January 2026, and 7 Brew’s post on X listing the Chocolate Dipped Strawberry Cold Brew
- FDA, “Spilling the Beans: How Much Caffeine Is Too Much?”
Checked October 26, 2026. Nutrition figures are copied from 7 Brew’s official guide without changes; your drink may differ if you customize it. Featured drinks come and go, and prices vary by stand. This website is an independent guide and is not connected with 7 Brew Coffee.
