Here’s a fact most 7 Brew fizz flavors lists skip: a plain 7 Fizz Soda is 0 calories, and every fizz on the menu has 0 mg of caffeine. Everything else comes down to which flavors you add.
This guide covers every one of the 7 Brew fizz flavors on the official menu, what’s in each one, real calories from 7 Brew’s nutrition guide, the sugar-free versions, how to customize your soda and the best fizz combos to try.
Quick answer
7 Brew’s menu lists 10 7 Fizz Sodas: Blood Orange, Pink Mermaid, Peaches N’ Cream, Brew Lagoon, Cherry Blossom, Tiki Tango, Stargazer, Dragons Blood, Bahama Mama and Midnight Rain, plus a seasonal Drizzled Apple. Every 7 Brew fizz has 0 mg of caffeine. A Medium flavored fizz runs about 240 to 270 calories, while the plain soda and the sugar-free versions are 0 to 5 calories.
7 Fizz Soda Guides
Table of Contents
What Is a 7 Fizz at 7 Brew?
A 7 Fizz is 7 Brew’s flavored soda: sparkling soda mixed with flavors, served iced or blended as a Frozen Chiller. 7 Brew’s own menu describes the Pink Mermaid as flavors combined “with fizzy soda for refreshing sip,” and Tasting Table calls the drinks an “Italian-style soda.”
Every one of the 7Brew fizz sodas starts with a base that has no flavor, no sugar and no calories. 7 Brew’s nutrition guide lists a plain 7 Fizz Soda at 0 calories in every size, so every calorie in your cup comes from the flavors and toppings you add.
| 7 Fizz detail | What 7 Brew lists |
|---|---|
| Base | Sparkling soda (0 calories plain) |
| Caffeine | 0 mg |
| Served | Iced or Frozen Chiller |
| Sizes | Kids, Small, Medium, Large |
| Sweetness | 1/4, 1/2, Regular or Extra |
| Toppings | Cream, whipped cream, cold foam or a drizzle |
All 7 Brew Fizz Flavors on the Menu
These are all the 7 Brew fizz flavors listed under 7 Fizz Sodas on 7 Brew’s menu, with the official flavors in each:
| 7 Fizz Soda | Official flavors | How 7 Brew describes it |
|---|---|---|
| Blood Orange | Orange + Pomegranate | “A tart citrus bite” |
| Pink Mermaid | Watermelon + Coconut + Strawberry | “Refreshing sip” |
| Peaches N’ Cream | Peach + Vanilla | “Keeping it classic” |
| Brew Lagoon | Lime + Blue Raspberry + Coconut | “Coconut cools it all down” |
| Cherry Blossom | Cherry + Peach | “Inspired by cherry blossoms” |
| Tiki Tango | Passion Fruit + Pineapple | “It takes 2 to 7 Brew” |
| Stargazer | Lime + Blue Raspberry | Made “for discovering your next favorite constellation” |
| Dragons Blood | Blue Raspberry + Cherry | “Legendary flavor” |
| Bahama Mama | Cherry + Coconut | “Take your taste buds on vacation” |
| Midnight Rain | Blackberry + Blue Raspberry | “Sweet, dark berry flavor” |
Seasonal 7 Fizz: Drizzled Apple
For fall, 7 Brew’s featured menu adds the Drizzled Apple 7 Fizz Soda: green apple flavor topped with caramel drizzle. Featured drinks are limited-time, so it won’t stay on the menu year-round. See the rest of the season in our 7 Brew fall menu.
7 Brew Fizz Flavors: Calories by Size
7 Brew’s June 2026 nutrition guide lists these 7 Fizz Sodas. The numbers are the same iced or as a Frozen Chiller:
| 7 Fizz Soda | Kids | Small | Medium | Large |
|---|---|---|---|---|
| 7 Fizz Soda (plain) | 0 | 0 | 0 | 0 |
| Sugar-Free Peaches ’n Cream | 0 | 0 | 0 | 5 |
| Sugar-Free Sunrise | 0 | 0 | 0 | 5 |
| Pink Mermaid | 80 | 160 | 240* | 320 |
| Blood Orange | 80 | 170 | 250 | 340 |
| Brew Lagoon | 80 | 170 | 250 | 340 |
| Sunrise (in the guide, not on the current fizz menu) | 80 | 170 | 250 | 340 |
| Peaches ’n Cream | 90 | 180 | 270 | 360 |
*The guide prints 5 calories for a Medium iced Pink Mermaid, which looks like a typo; its Medium Frozen Chiller is listed at 240, in line with the other sizes.
Almost all of those calories are sugar: a Large Peaches ’n Cream carries 92 grams, and a Large Blood Orange 85 grams. Fizz sodas have 0 grams of fat and protein. Cherry Blossom, Tiki Tango, Stargazer, Dragons Blood, Bahama Mama and Midnight Rain aren’t in the June guide, but they’re built the same way, so expect similar numbers. Every drink is in our 7 Brew calorie chart.
Does 7 Brew Fizz Have Caffeine?
No. Every 7 Fizz Soda in 7 Brew’s nutrition guide is listed at 0 mg of caffeine, in every size. That makes the 7 Brew fizz drinks one of the best picks for kids, late-night runs or anyone avoiding caffeine. More options are in our caffeine-free 7 Brew guide.
Want the same flavors with a boost? Many fizz flavors overlap with 7 Energy. Brew Lagoon’s blue raspberry and coconut are close to the Ocean Breeze 7 Energy, which has 105 mg of caffeine in a Medium.
Sugar-Free 7 Brew Fizz Flavors
This is where 7 Fizz really shines. The nutrition guide lists a Sugar-Free Peaches ’n Cream and a Sugar-Free Sunrise 7 Fizz Soda at 0 calories in a Small or Medium and just 5 in a Large. You can build your own sugar-free fizz with any of 7 Brew’s 15 sugar-free flavors:
Banana, Brown Sugar Cinnamon, Blue Raspberry, Caramel, Coconut, Dark Chocolate, Hazelnut, Irish Cream, Peach, Raspberry, Salted Caramel, Strawberry, Toasted Marshmallow, Vanilla and White Chocolate.
For example, a sugar-free Brew Lagoon-style fizz uses sugar-free blue raspberry and sugar-free coconut. Lime has no sugar-free version, so leave it out. Cream and cold foam add calories, so skip them for the lightest cup. See every option in our 7 Brew sugar-free flavors guide.
How to Order and Customize a 7 Fizz
- Pick a flavor from the menu, or name your own flavors.
- Pick a size: Kids, Small, Medium or Large.
- Iced or Frozen Chiller: both have the same calories in the guide.
- Set the sweetness: 1/4, 1/2, Regular or Extra.
- Make it creamy: add cream, whipped cream or cold foam for an Italian cream soda feel. 7 Brew suggests it on most of its fizz sodas.
Example order: “Medium Pink Mermaid 7 Fizz, half sweet, with cream.” Find all 35 flavors you can add in our 7 Brew syrups list.
Best 7 Brew Fizz Flavors to Try
In July 2026, Tasting Table ranked 13 7 Brew fizz sodas. Its top three were:
- Pixie Stick: almond, orange and pomegranate, called a “Goldilocks winner”. On 7 Brew’s menu, Pixie Stick is a 7 Energy flavor, so ask for those flavors in a 7 Fizz to get the caffeine-free version.
- Fruit Roll-Up: strawberry and lavender, the same flavors as the Fruit Roll-Up Lemonade.
- Blood Orange: orange and pomegranate, praised as tart and balanced.
Its lowest pick was the Bahama Mama (cherry and coconut). Taste is personal, so here are our picks among the 7 Brew fizz flavors by mood:
| If you want | Order this 7 Fizz |
|---|---|
| Tart and citrusy | Blood Orange |
| Creamy and sweet | Peaches N’ Cream with cream |
| Tropical | Tiki Tango or Brew Lagoon |
| Berry | Midnight Rain or Dragons Blood |
| Lightest | Sugar-Free Peaches ’n Cream |
Custom 7 Brew Fizz Drinks
Beyond the official 7 Brew fizz flavors, these custom drinks come up again and again. They’re fan combos built from official flavors, not menu items, so order them by flavor:
| Custom fizz | Say this at the window |
|---|---|
| Pixie Stick Fizz | “Medium 7 Fizz with almond, orange and pomegranate.” |
| Sour Gummy Worm | “Medium 7 Fizz with mango, blue raspberry and lime.” |
| Strawberry Cream Soda | “Medium 7 Fizz with strawberry and vanilla, with cream.” |
| Green Apple Lime | “Medium 7 Fizz with green apple and lime.” |
The Sour Gummy Worm combo comes from Tasting Table’s ranking, where it was a barista’s recommendation. More builds are in our 7 Brew secret menu.
7 Fizz vs 7 Energy vs Lemonade
| 7 Fizz Soda | 7 Energy | Lemonade | |
|---|---|---|---|
| Caffeine (Medium) | 0 mg | 105 mg | 0 mg |
| Plain base calories (Medium) | 0 | — | 200 |
| Flavored Medium calories | 240 to 270 | About 240 | 200+ |
| Sugar-free option | Yes | Yes | Yes (Sugar-Free Cocoberry) |
If you want zero caffeine and the lightest possible drink, 7Brew fizz sodas win, especially sugar-free. Compare more in our 7 Brew lemonade menu and 7 Brew sugar-free energy guide.
7 Brew Fizz FAQs
What are the 7 Brew fizz flavors?
Blood Orange, Pink Mermaid, Peaches N’ Cream, Brew Lagoon, Cherry Blossom, Tiki Tango, Stargazer, Dragons Blood, Bahama Mama and Midnight Rain, plus the seasonal Drizzled Apple.
What is a 7 Fizz?
A flavored sparkling soda from 7 Brew, served iced or as a Frozen Chiller. The plain soda base has 0 calories.
Does 7 Brew fizz have caffeine?
No. Every 7 Fizz Soda in 7 Brew’s nutrition guide has 0 mg of caffeine.
How many calories are in a 7 Brew fizz?
A Medium flavored fizz runs about 240 to 270 calories. The plain soda is 0, and the sugar-free Peaches ’n Cream and Sunrise are 0 to 5.
Can I get a sugar-free 7 Fizz?
Yes. Order it with sugar-free flavors. The guide lists sugar-free Peaches ’n Cream and Sunrise sodas at 0 to 5 calories.
What is the best 7 Brew fizz flavor?
Tasting Table ranked a Pixie Stick fizz (almond, orange, pomegranate) first, followed by Fruit Roll-Up and Blood Orange.
Can you add cream to a 7 Fizz?
Yes. 7 Brew suggests cream, whipped cream or cold foam on most of its fizz sodas, which makes it taste like an Italian cream soda.
How much is a 7 Fizz at 7 Brew?
7 Brew doesn’t publish prices, and each stand sets its own. Check the 7 Brew app or ask at your stand.
Final Thoughts
The 7 Brew fizz flavors are the easiest way to get a fun, colorful drink with zero caffeine. Start with Blood Orange or Peaches N’ Cream, add cream if you like it smooth, and go sugar-free when you want a drink for 0 to 5 calories. Then mix your own flavors and find your favorite.
More 7 Brew Guides
Sources
- 7 Fizz Soda names, flavors, descriptions, sweetness levels and toppings, including the Drizzled Apple — the menu 7 Brew posts at 7brew.com/menu, checked October 24, 2026
- Calories, sugar and caffeine — 7 Brew nutrition guide, June 2026 edition
- Fizz rankings, the “Italian-style soda” description and the Sour Gummy Worm combo — Tasting Table, “I Tried 13 Of 7 Brew’s Fizz Sodas And Ranked Them Worst To Best,” July 2026
- Pixie Stick fizz — Tasting Table, August 2026
Checked October 24, 2026. Menus, prices and seasonal drinks can change by stand. Custom fizz drinks on this page are fan combos, not official 7 Brew recipes. This website is an independent guide and is not connected with 7 Brew Coffee.
