Here’s the thing most 7 Brew milkshake lists get wrong: there are only eight shakes on 7 Brew’s menu, not thirteen. No Peanut Butter Cup, no Mint Chocolate Chip, no “Rich Chocolate.” Those names show up on copycat menus, not on 7brew.com.
This guide covers every 7 Brew milkshake actually on the menu, the official flavors in each one, real calories from 7 Brew’s nutrition guide, the sugar-free option, caffeine, how to customize your shake and a few off-menu builds worth trying.
Quick answer
7 Brew’s menu lists 8 shakes: Rocky Road, Orange Sherbet, Birthday Cake, Cookies & Cream, Banana, Peaches N’ Cream, Salted Caramel and Funnel Cake. They come in Kids, Small, Medium and Large, have 0 mg of caffeine and contain milk. A Medium runs 410 to 710 calories in 7 Brew’s June 2026 nutrition guide, and a Sugar-Free Rocky Road cuts a Medium to 390.
More Caffeine-Free 7 Brew Drinks
Table of Contents
7 Brew Milkshake Flavors: All 8 Shakes
Here’s the full 7Brew shake menu, with the flavors 7 Brew lists for each one on its official menu:
| Shake | Official flavors | How 7 Brew describes it |
|---|---|---|
| Rocky Road | Toasted Marshmallow + Hazelnut + Caramel | “Classic Rocky Road flavor” |
| Orange Sherbet | Orange + Strawberry + Vanilla | “Tastes like a scoop of orange sherbet nostalgia” |
| Birthday Cake | Cupcake + White Chocolate | “Birthday cake sweetness and creamy white chocolate” |
| Cookies & Cream | Cupcake + Dark Chocolate + White Chocolate | “Chocolatey, creamy, and sweet” |
| Banana | Banana | “Smooth, sweet banana keeps it simple and classic” |
| Peaches N’ Cream | Peach + Vanilla | “A creamy, dreamy combo” |
| Salted Caramel | Salted Caramel | “Buttery caramel with a hint of salt” |
| Funnel Cake | Salted Caramel + Vanilla + White Chocolate | “That fair-favorite flavor in a creamy shake” |
A few surprises: the Rocky Road shake has no chocolate flavor listed at all, and the Cookies & Cream gets its “cookie” from cupcake flavor plus two chocolates, not crushed cookies. 7 Brew suggests whipped cream on top of almost every shake.
Love a shake flavor but want caffeine? The same combos show up elsewhere on the menu: the Funnel Cake Macchiato uses the Funnel Cake shake’s white chocolate, vanilla and salted caramel; the Peaches N’ Cream 7 Fizz Soda shares the shake’s peach and vanilla; and Cookie Butter (toasted marshmallow, hazelnut and white chocolate) is close to Rocky Road. Salted Caramel fans should try the Salted Caramel Macchiato, banana fans the Banana Bread Mocha, and Birthday Cake fans the White Chocolate Mocha.
Seasonal 7 Brew Shakes
7 Brew also runs limited shakes in seasonal collections. Its Chiller Nights collection included a Sunset Shake (cherry, pineapple and coconut). Seasonal drinks come and go, so check the featured menu at your stand.
7 Brew Milkshake Calories by Size
These numbers come straight from 7 Brew’s June 2026 nutrition guide, which lists five shakes plus the plain shake base:
| Shake | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Shake (plain base) | 170 | 270 | 410 | 540 |
| Orange Sherbet | 220 | 370 | 560 | 750 |
| Birthday Cake | 230 | 400 | 600 | 800 |
| Cookies & Cream | 230 | 400 | 600 | 800 |
| Rocky Road | 270 | 470 | 710 | 940 |
| Sugar-Free Rocky Road | 160 | 260 | 390 | 520 |
Rocky Road is the heaviest of the Seven Brew milkshakes, at 940 calories for a Large. Banana, Peaches N’ Cream, Salted Caramel and Funnel Cake aren’t in the June guide yet, so we don’t list numbers for them. The plain shake base is a good floor: added flavors push every shake above it.
Medium 7 Brew Shake Nutrition
| Medium shake | Calories | Carbs | Sugar | Fat | Protein |
|---|---|---|---|---|---|
| Shake (plain base) | 410 | 62 g | 54 g | 20 g | 11 g |
| Orange Sherbet | 560 | 112 g | 105 g | 15 g | 8 g |
| Birthday Cake | 600 | 118 g | 108 g | 15 g | 10 g |
| Cookies & Cream | 600 | 119 g | 108 g | 16 g | 10 g |
| Rocky Road | 710 | 143 g | 133 g | 17 g | 9 g |
| Sugar-Free Rocky Road | 390 | 66 g | 41 g | 17 g | 9 g |
Sugar is the big number here. A Medium Rocky Road carries 133 grams of sugar, so treat it as dessert, not a drink you grab every day. Every other drink is in our 7 Brew calorie chart.
Sugar-Free 7 Brew Milkshake
The nutrition guide lists one sugar-free 7 Brew milkshake: the Sugar-Free Rocky Road. The savings are real:
| Medium | Rocky Road | Sugar-Free Rocky Road |
|---|---|---|
| Calories | 710 | 390 |
| Sugar | 133 g | 41 g |
| Allergens | Milk | Milk, Soy |
Notice the sugar-free version still has 41 grams of sugar. Sugar-free syrups remove the added flavor sugar, but the shake base itself contains sugar (the plain Medium base has 54 grams). The sugar-free version also lists soy. You can try other sugar-free swaps using 7 Brew’s sugar-free flavors, but only Sugar-Free Rocky Road has official numbers.
Do 7 Brew Shakes Have Caffeine?
No. Every shake in 7 Brew’s nutrition guide is listed at 0 mg of caffeine, in every size. That makes a 7 Brew milkshake one of the few drinks on the menu that works for kids or a late-night treat. More options are in our caffeine-free 7 Brew guide.
Allergy note: the guide lists every shake as “Contains: Milk,” and the Sugar-Free Rocky Road adds soy. 7 Brew’s menu lists oat, almond and coconut milk for coffee drinks but no alternative milk for shakes, so 7Brew shakes aren’t a dairy-free option. Ask your Brewista if you have an allergy.
How Much Is a 7 Brew Milkshake?
7 Brew doesn’t publish shake prices, and most stands are franchised and set their own. You’ll see sites list one price for every shake, but those numbers have no source, so we don’t repeat them. Check the 7 Brew app or ask at your stand for the real price. For customer-reported prices on other drinks, see our 7 Brew menu with prices and 7 Brew sizes guide.
Value tip: the Kids size is the cheapest way to try a new flavor, and at 170 to 270 calories it’s a far lighter treat than a Large.
How to Customize Your 7 Brew Milkshake
7 Brew’s menu lists these options for its shakes:
| Option | What you can choose |
|---|---|
| Size | Kids, Small, Medium or Large |
| Sweetness | 1/4, 1/2, Regular or Extra |
| Toppings | Cream, whipped cream or cold foam |
| Drizzles | White chocolate, dark chocolate or caramel (sugar-free available), plus apple butter and pumpkin |
| Extra flavors | Any of 7 Brew’s 35 flavors |
Ordering at 1/2 sweet is the simplest way to cut sugar without losing the flavor. See every flavor you can add in our 7 Brew syrups list.
Off-Menu 7Brew Shakes to Try
Want the flavors other sites claim are on the menu? You can build them yourself from 7 Brew’s official flavors. These are our builds, not official 7 Brew recipes:
| Off-menu shake | Say this at the window |
|---|---|
| Mint Chocolate | “Medium shake with peppermint and dark chocolate.” |
| Chocolate-Covered Strawberry | “Medium shake with strawberry and dark chocolate, whipped cream.” |
| Banana Split | “Medium Banana Shake with strawberry, whipped cream and dark chocolate drizzle.” |
| S’mores | “Medium shake with toasted marshmallow, dark chocolate drizzle.” |
| Cinnamon Roll | “Medium shake with brown sugar cinnamon and white chocolate.” |
| Pumpkin Pie | “Medium shake with pumpkin and brown sugar cinnamon, pumpkin drizzle.” |
More custom builds are in our 7 Brew secret menu guide.
7 Brew Shakes vs Smoothies
| Shakes | Smoothies | |
|---|---|---|
| Base | Creamy shake base | Fruit smoothie base (6 options) |
| Caffeine | 0 mg | 0 mg |
| Medium calories (guide) | 410 to 710 | 370 to 720 |
| Contains milk | Yes | Yes |
| Best for | Dessert flavors | Fruity flavors |
Calorie-wise, they overlap more than you’d expect: a Medium Piña Colada smoothie (700) is close to a Medium Rocky Road shake (710). Compare every smoothie in our 7 Brew smoothies guide.
Which 7 Brew Shake Should You Order?
- Lightest: Sugar-Free Rocky Road (390 calories in a Medium).
- Most indulgent: Rocky Road (940 calories in a Large).
- Fruity: Orange Sherbet or Peaches N’ Cream.
- Dessert lovers: Funnel Cake or Cookies & Cream.
- For kids: a Kids Birthday Cake (230 calories).
7 Brew Milkshake FAQs
Does 7 Brew have milkshakes?
Yes. 7 Brew’s menu has a Shakes section with 8 flavors, served in Kids, Small, Medium and Large.
What milkshake flavors does 7 Brew have?
Rocky Road, Orange Sherbet, Birthday Cake, Cookies & Cream, Banana, Peaches N’ Cream, Salted Caramel and Funnel Cake.
How many calories are in a 7 Brew milkshake?
A Medium runs 410 (plain base) to 710 (Rocky Road), and a Large Rocky Road is 940, per 7 Brew’s June 2026 nutrition guide.
Do 7 Brew shakes have caffeine?
No. Every shake in the nutrition guide is listed at 0 mg of caffeine.
Does 7 Brew have a sugar-free shake?
Yes. The Sugar-Free Rocky Road is in the nutrition guide at 390 calories and 41 grams of sugar for a Medium.
Are 7 Brew shakes dairy-free?
No. The guide lists milk in every shake, and the menu lists no alternative milk for shakes.
How much is a shake at 7 Brew?
7 Brew doesn’t publish shake prices, and each stand sets its own. Check the 7 Brew app or ask at your stand.
Does 7 Brew have a peanut butter or mint chocolate shake?
Not on the official menu. You can build a mint chocolate shake with peppermint and dark chocolate, but 7 Brew has no peanut butter flavor.
Final Thoughts
The 7Brew shake menu is shorter than the internet says, but it’s a good one: eight caffeine-free shakes from fruity Orange Sherbet to rich Rocky Road. Go Kids size or 1/2 sweet to keep the sugar in check, try the Sugar-Free Rocky Road if you want the lightest cup, and build your own when you want a flavor that isn’t on the board.
More 7 Brew Guides
Sources
- Shake names, flavors, descriptions, sweetness levels and toppings — the menu 7 Brew posts at 7brew.com/menu, checked October 24, 2026
- Calories, carbs, sugar, fat, protein, caffeine and allergens — 7 Brew nutrition guide, June 2026 edition
Checked October 24, 2026. Menus, prices and seasonal shakes can change by stand. Off-menu shakes on this page are our builds, not official 7 Brew recipes. This website is an independent guide and is not connected with 7 Brew Coffee.
